Canned prunes Calories and Nutrition Facts
Prunes, canned, heavy syrup pack, solids and liquids · Fruits and juices
per 100 g105 kcal
Protein0.87 g
Carbohydrate27.8 g
Fat0.2 g
Fibre3.8 g
Where the calories come fromProtein 3% · Carbohydrate 95% · Fat 2%
Gram calculator
Calories105 kcal
Protein0.87 g
Carbohydrate27.8 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 105 kcal |
|---|---|
| Energy | 439 kJ |
| Protein | 0.87 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 27.8 g |
| Water | 70.7 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.13 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3.8 g |
|---|
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 17 mg |
| Iron | 0.41 mg |
| Magnesium | 15 mg |
| Phosphorus | 26 mg |
| Potassium | 226 mg |
| Zinc | 0.19 mg |
| Copper | 0.12 mg |
| Manganese | 0.1 mg |
| Vitamin A (RAE) | 40 µg |
|---|---|
| Vitamin C | 2.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.87 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 5 prunes with liquid | 86 | 90.3 | 0.75 g | 23.9 g | 0.17 g |
| cup | 234 | 246 | 2.04 g | 65.1 g | 0.47 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.3 | 52.5 | 105 | 158 | 210 | 263 |
Frequently asked questions
- How many calories are in 100 g of canned prunes?
- 100 g of canned prunes has 105 kcal (439 kJ). 50 g is 52.5 kcal, 150 g is 158 kcal, 200 g is 210 kcal.
- How much protein, carbohydrate and fat does canned prunes have?
- Per 100 g: 0.87 g protein, 27.8 g carbohydrate, 0.2 g fat; fibre 3.8 g.
- How many calories are in a serving of canned prunes?
- 5 prunes with liquid: 86 g, 90.3 kcal; cup: 234 g, 246 kcal.
- How do I get the nutrition facts of canned prunes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168159. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168159 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"