Nutrition Facts and Calorie Table
Find a food and see its calories, protein, carbohydrate, fat, vitamins and minerals per 100 g. All of it is also available through a free API.
Vegetables 605 foods
- tomato18 kcal
- cucumber15 kcal
- potato77 kcal
- onion40 kcal
- carrot41 kcal
- serrano pepper32 kcal
- eggplant25 kcal
- pumpkin flowers15 kcal
Fruits and juices 294 foods
- apple52 kcal
- banana89 kcal
- orange47 kcal
- mandarin53 kcal
- lemon29 kcal
- strawberries32 kcal
- seedless grapes69 kcal
- watermelon30 kcal
Legumes 203 foods
- lentils352 kcal
- chickpeas378 kcal
- navy beans337 kcal
- meatless chicken224 kcal
- silk peach yogurt94 kcal
- peanut flour327 kcal
- silk light chocolate49 kcal
- red lentils358 kcal
Grains and pasta 145 foods
- cornstarch381 kcal
- wild rice357 kcal
- bulgur342 kcal
- dry pasta371 kcal
- oats389 kcal
- unenriched bread flour361 kcal
- corn bran224 kcal
- yellow corn365 kcal
Nuts and seeds 109 foods
- pumpkin seed kernels559 kcal
- watermelon seed kernels557 kcal
- breadfruit seeds191 kcal
- hazelnuts628 kcal
- walnuts654 kcal
- almonds579 kcal
- dry roasted sunflower seeds582 kcal
- pumpkin seeds446 kcal
Dairy and eggs 253 foods
- turkey egg171 kcal
- low sodium milk61 kcal
- low fat yogurt63 kcal
- buttermilk62 kcal
- blue cheese353 kcal
- egg143 kcal
- salted butter717 kcal
- ice cream bar331 kcal
Poultry 256 foods
- chicken breast137 kcal
- ground chicken143 kcal
- ground turkey148 kcal
- raw chicken breast114 kcal
- chicken breast with skin172 kcal
- bbq chicken breast144 kcal
- stewed chicken breast213 kcal
- bbq rotisserie chicken breast175 kcal
Beef 244 foods
- beef151 kcal
- beef stew meat124 kcal
- mechanically separated beef276 kcal
- lean beef133 kcal
- raw beef157 kcal
- cooked beef203 kcal
- lean cooked beef188 kcal
- grass-fed ground beef198 kcal
Lamb, veal and game 217 foods
- lamb134 kcal
- mechanically separated lamb276 kcal
- lean lamb128 kcal
- raw lamb267 kcal
- cooked lamb206 kcal
- ground lamb282 kcal
- ground veal197 kcal
- elk111 kcal
Pork 283 foods
- pork belly518 kcal
- ground pork263 kcal
- pork backfat812 kcal
- salt pork748 kcal
- pork fat632 kcal
- lean ground pork121 kcal
- breakfast strips388 kcal
- pork carcass376 kcal
Fish and seafood 224 foods
- salmon120 kcal
- skipjack tuna103 kcal
- anchovy131 kcal
- milkfish148 kcal
- pink salmon127 kcal
- coho salmon146 kcal
- smoked salmon117 kcal
- cooked pink salmon153 kcal
Sausages and cold cuts 144 foods
- macaroni and cheese loaf228 kcal
- oscar mayer chicken breast109 kcal
- chicken spread158 kcal
- dried beef153 kcal
- turkey sausage155 kcal
- deli chicken breast98 kcal
- chicken frankfurter223 kcal
- chicken bratwurst176 kcal
Fats and oils 170 foods
- tomato seed oil884 kcal
- corn canola oil884 kcal
- grapeseed oil884 kcal
- avocado oil884 kcal
- apricot kernel oil884 kcal
- rice bran oil884 kcal
- bread shortening884 kcal
- oat oil884 kcal
Spices and herbs 62 foods
- onion powder341 kcal
- white pepper296 kcal
- garlic powder331 kcal
- apple cider vinegar21 kcal
- poultry seasoning307 kcal
- cayenne pepper318 kcal
- table salt0 kcal
- basil23 kcal
Baked goods 444 foods
- corn muffin321 kcal
- rice bran bread243 kcal
- egg bread287 kcal
- oat bran bread236 kcal
- flour tortilla297 kcal
- peanut butter sandwich cookies478 kcal
- chocolate chip cookie mix497 kcal
- cornbread stuffing mix389 kcal
Breakfast cereals 168 foods
- apple cinnamon oatmeal366 kcal
- peach almond oatmeal387 kcal
- puffed rice402 kcal
- quaker quick oats371 kcal
- great grains banana nut390 kcal
- malt-o-meal crispy rice346 kcal
- quaker multigrain oatmeal334 kcal
- oat bran flakes380 kcal
Sweets 304 foods
- table syrup319 kcal
- apple butter173 kcal
- orange marmalade246 kcal
- strawberry topping254 kcal
- chocolate raisins390 kcal
- pineapple topping253 kcal
- apricot jam242 kcal
- chocolate frozen yogurt131 kcal
Snacks 151 foods
- potato chips532 kcal
- corn cakes387 kcal
- banana chips519 kcal
- rice crackers416 kcal
- yogurt covered candy415 kcal
- granola bar483 kcal
- chocolate chip granola bar438 kcal
- air-popped popcorn387 kcal
Beverages 310 foods
- cranberry apple juice56 kcal
- v8 strawberry banana49 kcal
- orange apricot juice drink51 kcal
- strawberry drink mix389 kcal
- grape drink61 kcal
- white cranberry peach45 kcal
- cranberry pomegranate juice47 kcal
- pineapple orange juice50 kcal
Soups and sauces 183 foods
- tomato bisque soup96 kcal
- cream of potato soup30 kcal
- onion soup mix293 kcal
- broccoli cheese soup87 kcal
- mushroom gravy50 kcal
- pasta sauce50 kcal
- smart soup moroccan chickpea51 kcal
- bean dip119 kcal
Meals and side dishes 72 foods
- pasta in tomato sauce71 kcal
- hot pockets chicken broccoli cheddar235 kcal
- canned macaroni and cheese82 kcal
- frozen macaroni and cheese149 kcal
- microwavable macaroni and cheese134 kcal
- pasta with franks90 kcal
- mac and cheese164 kcal
- mac and cheese mix334 kcal
Fast food 266 foods
- french fries312 kcal
- popeyes chicken breast274 kcal
- kfc popcorn chicken351 kcal
- turkey sub147 kcal
- mcdonald's fruit yogurt parfait105 kcal
- stuffed crust cheese pizza274 kcal
- light soft serve with candy182 kcal
- kfc chicken breast268 kcal
Restaurant foods 103 foods
- steak fries255 kcal
- onion rings356 kcal
- macaroni and cheese194 kcal
- refried beans156 kcal
- lemon chicken252 kcal
- applebee's mac and cheese143 kcal
- mac and cheese150 kcal
- tgi fridays mac and cheese121 kcal
Baby foods 296 foods
- baby potatoes52 kcal
- baby carrots32 kcal
- squash baby food24 kcal
- creamed corn baby food57 kcal
- apple cherry juice47 kcal
- banana apple baby food68 kcal
- banana orange baby food69 kcal
- baby peach melba junior60 kcal
American Indian and Alaska Native foods 148 foods
- squash26 kcal
- dried corn386 kcal
- banana melon21 kcal
- chum salmon116 kcal
- beaked hazelnuts628 kcal
- corn stew112 kcal
- steamed white corn386 kcal
- dried yellow corn419 kcal
Source: U.S. Department of Agriculture (USDA) FoodData Central, SR Legacy. Turkish names are ServiceBox's translations. Informational only; not dietary or medical advice.