Canned wild blueberries Calories and Nutrition Facts
Blueberries, wild, canned, heavy syrup, drained · Fruits and juices
per 100 g107 kcal
Protein0.56 g
Carbohydrate28.3 g
Fat0.34 g
Fibre4.9 g
Sugars19.3 g
Where the calories come fromProtein 2% · Carbohydrate 96% · Fat 2%
Gram calculator
Calories107 kcal
Protein0.56 g
Carbohydrate28.3 g
Fat0.34 g
Nutrition facts table (100 g)
| Energy | 107 kcal |
|---|---|
| Energy | 446 kJ |
| Protein | 0.56 g |
|---|---|
| Total fat | 0.34 g |
| Carbohydrate | 28.3 g |
| Water | 70.6 g |
| Trans fat | 0 g |
|---|
| Sugars | 19.3 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 19 mg |
| Iron | 2.2 mg |
| Magnesium | 6 mg |
| Phosphorus | 14 mg |
| Potassium | 46 mg |
| Zinc | 0.12 mg |
| Manganese | 2.3 mg |
| Vitamin C | 0.3 mg |
|---|---|
| Vitamin K (phylloquinone) | 14.8 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.31 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 8 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 319 | 341 | 1.79 g | 90.3 g | 1.08 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26.8 | 53.5 | 107 | 161 | 214 | 268 |
Frequently asked questions
- How many calories are in 100 g of canned wild blueberries?
- 100 g of canned wild blueberries has 107 kcal (446 kJ). 50 g is 53.5 kcal, 150 g is 161 kcal, 200 g is 214 kcal.
- How much protein, carbohydrate and fat does canned wild blueberries have?
- Per 100 g: 0.56 g protein, 28.3 g carbohydrate, 0.34 g fat; fibre 4.9 g, sugars 19.3 g.
- How many calories are in a serving of canned wild blueberries?
- cup: 319 g, 341 kcal.
- How do I get the nutrition facts of canned wild blueberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168180. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168180 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"