Maple sugar Calories and Nutrition Facts
Sugars, maple · Sweets
per 100 g354 kcal
Protein0.1 g
Carbohydrate90.9 g
Fat0.2 g
Fibre0 g
Sugars84.9 g
Where the calories come fromProtein 0% · Carbohydrate 99% · Fat 1%
Gram calculator
Calories354 kcal
Protein0.1 g
Carbohydrate90.9 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 354 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 0.1 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 90.9 g |
| Water | 8 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 84.9 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 11 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 90 mg |
| Iron | 1.61 mg |
| Magnesium | 19 mg |
| Phosphorus | 3 mg |
| Potassium | 274 mg |
| Zinc | 6.06 mg |
| Copper | 0.1 mg |
| Manganese | 4.42 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 2.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tsp | 3 | 10.6 | 0 g | 2.73 g | 0.01 g |
| oz | 28.4 | 100 | 0.03 g | 25.8 g | 0.06 g |
| piece (1-3/4" x 1-1/4" x 1/2") | 28 | 99.1 | 0.03 g | 25.5 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.5 | 177 | 354 | 531 | 708 | 885 |
Frequently asked questions
- How many calories are in 100 g of maple sugar?
- 100 g of maple sugar has 354 kcal (1480 kJ). 50 g is 177 kcal, 150 g is 531 kcal, 200 g is 708 kcal.
- How much protein, carbohydrate and fat does maple sugar have?
- Per 100 g: 0.1 g protein, 90.9 g carbohydrate, 0.2 g fat; fibre 0 g, sugars 84.9 g.
- How many calories are in a serving of maple sugar?
- tsp: 3 g, 10.6 kcal; oz: 28.4 g, 100 kcal; piece (1-3/4" x 1-1/4" x 1/2"): 28 g, 99.1 kcal.
- How do I get the nutrition facts of maple sugar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169658. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169658 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"