Maple syrup Calories and Nutrition Facts
Syrups, maple · Sweets
per 100 g260 kcal
Protein0.04 g
Carbohydrate67 g
Fat0.06 g
Fibre0 g
Sugars60.5 g
Where the calories come fromProtein 0% · Carbohydrate 100% · Fat 0%
Gram calculator
Calories260 kcal
Protein0.04 g
Carbohydrate67 g
Fat0.06 g
Nutrition facts table (100 g)
| Energy | 260 kcal |
|---|---|
| Energy | 1090 kJ |
| Protein | 0.04 g |
|---|---|
| Total fat | 0.06 g |
| Carbohydrate | 67 g |
| Water | 32.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.02 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 60.5 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 102 mg |
| Iron | 0.11 mg |
| Magnesium | 21 mg |
| Phosphorus | 2 mg |
| Potassium | 212 mg |
| Zinc | 1.47 mg |
| Copper | 0.02 mg |
| Manganese | 2.91 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 1.27 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
| Choline | 1.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 20 | 52 | 0.01 g | 13.4 g | 0.01 g |
| cup | 315 | 819 | 0.13 g | 211 g | 0.19 g |
| serving 1/4 cup | 83 | 216 | 0.03 g | 55.6 g | 0.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 65 | 130 | 260 | 390 | 520 | 650 |
Frequently asked questions
- How many calories are in 100 g of maple syrup?
- 100 g of maple syrup has 260 kcal (1090 kJ). 50 g is 130 kcal, 150 g is 390 kcal, 200 g is 520 kcal.
- How much protein, carbohydrate and fat does maple syrup have?
- Per 100 g: 0.04 g protein, 67 g carbohydrate, 0.06 g fat; fibre 0 g, sugars 60.5 g.
- How many calories are in a serving of maple syrup?
- tbsp: 20 g, 52 kcal; cup: 315 g, 819 kcal; serving 1/4 cup: 83 g, 216 kcal.
- How do I get the nutrition facts of maple syrup from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169661. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169661 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"