Tuna sub Calories and Nutrition Facts
Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato · Fast food
per 100 g218 kcal
Protein12.3 g
Carbohydrate16 g
Fat12 g
Fibre0.7 g
Sugars1.93 g
Where the calories come fromProtein 22% · Carbohydrate 29% · Fat 49%
Gram calculator
Calories218 kcal
Protein12.3 g
Carbohydrate16 g
Fat12 g
Nutrition facts table (100 g)
| Energy | 218 kcal |
|---|---|
| Energy | 914 kJ |
| Protein | 12.3 g |
|---|---|
| Total fat | 12 g |
| Carbohydrate | 16 g |
| Water | 58.2 g |
| Alcohol | 0 g |
| Saturated fat | 2.06 g |
|---|---|
| Monounsaturated fat | 2.66 g |
| Polyunsaturated fat | 6.48 g |
| Trans fat | 0.04 g |
| Cholesterol | 28 mg |
| Omega-3 EPA | 0.02 g |
| Omega-3 DHA | 0.12 g |
| Sugars | 1.93 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 329 mg |
|---|---|
| Salt | 0.82 g |
| Calcium | 136 mg |
| Iron | 1.57 mg |
| Magnesium | 22 mg |
| Phosphorus | 109 mg |
| Potassium | 177 mg |
| Zinc | 0.67 mg |
| Copper | 0.08 mg |
| Manganese | 0.21 mg |
| Selenium | 39.2 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.5 µg |
| Vitamin E (alpha-tocopherol) | 1.57 mg |
| Vitamin K (phylloquinone) | 22.4 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 7.73 mg |
| Pantothenic acid (B5) | 0.35 mg |
| Vitamin B6 | 0.27 mg |
| Folate (DFE) | 74 µg |
| Vitamin B12 | 1.06 µg |
| Choline | 18.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 12 inch sub | 474 | 1033 | 58.3 g | 75.8 g | 56.9 g |
| 6 inch sub | 237 | 517 | 29.2 g | 37.9 g | 28.4 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.5 | 109 | 218 | 327 | 436 | 545 |
Frequently asked questions
- How many calories are in 100 g of tuna sub?
- 100 g of tuna sub has 218 kcal (914 kJ). 50 g is 109 kcal, 150 g is 327 kcal, 200 g is 436 kcal.
- How much protein, carbohydrate and fat does tuna sub have?
- Per 100 g: 12.3 g protein, 16 g carbohydrate, 12 g fat; fibre 0.7 g, sugars 1.93 g.
- How many calories are in a serving of tuna sub?
- 12 inch sub: 474 g, 1033 kcal; 6 inch sub: 237 g, 517 kcal.
- How do I get the nutrition facts of tuna sub from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170299. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170299 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"