Subway black forest ham Calories and Nutrition Facts
SUBWAY, black forest ham sub on white bread with lettuce and tomato · Fast food
per 100 g151 kcal
Protein9.12 g
Carbohydrate22.9 g
Fat2.53 g
Fibre1.3 g
Sugars3.54 g
Where the calories come fromProtein 24% · Carbohydrate 61% · Fat 15%
Gram calculator
Calories151 kcal
Protein9.12 g
Carbohydrate22.9 g
Fat2.53 g
Nutrition facts table (100 g)
| Energy | 151 kcal |
|---|---|
| Energy | 631 kJ |
| Protein | 9.12 g |
|---|---|
| Total fat | 2.53 g |
| Carbohydrate | 22.9 g |
| Water | 63.3 g |
| Saturated fat | 0.63 g |
|---|---|
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.83 g |
| Trans fat | 0.01 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.54 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 396 mg |
|---|---|
| Salt | 0.99 g |
| Calcium | 169 mg |
| Iron | 1.78 mg |
| Magnesium | 20 mg |
| Phosphorus | 116 mg |
| Potassium | 367 mg |
| Zinc | 0.88 mg |
| Copper | 0.08 mg |
| Manganese | 0.3 mg |
| Selenium | 17.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Thiamin (B1) | 0.38 mg |
| Riboflavin (B2) | 0.24 mg |
| Niacin (B3) | 4.18 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.17 mg |
| Vitamin B12 | 0.12 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 12 inch sub | 368 | 556 | 33.6 g | 84.3 g | 9.31 g |
| 6 inch sub | 184 | 278 | 16.8 g | 42.1 g | 4.66 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 37.8 | 75.5 | 151 | 227 | 302 | 378 |
Frequently asked questions
- How many calories are in 100 g of subway black forest ham?
- 100 g of subway black forest ham has 151 kcal (631 kJ). 50 g is 75.5 kcal, 150 g is 227 kcal, 200 g is 302 kcal.
- How much protein, carbohydrate and fat does subway black forest ham have?
- Per 100 g: 9.12 g protein, 22.9 g carbohydrate, 2.53 g fat; fibre 1.3 g, sugars 3.54 g.
- How many calories are in a serving of subway black forest ham?
- 12 inch sub: 368 g, 556 kcal; 6 inch sub: 184 g, 278 kcal.
- How do I get the nutrition facts of subway black forest ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170712. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170712 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"