Wendy's grilled chicken sandwich Calories and Nutrition Facts
WENDY'S, Ultimate Chicken Grill Sandwich · Fast food
per 100 g179 kcal
Protein14.7 g
Carbohydrate18.9 g
Fat5 g
Fibre1.1 g
Where the calories come fromProtein 33% · Carbohydrate 42% · Fat 25%
Gram calculator
Calories179 kcal
Protein14.7 g
Carbohydrate18.9 g
Fat5 g
Nutrition facts table (100 g)
| Energy | 179 kcal |
|---|---|
| Energy | 751 kJ |
| Protein | 14.7 g |
|---|---|
| Total fat | 5 g |
| Carbohydrate | 18.9 g |
| Water | 59.7 g |
| Saturated fat | 1.03 g |
|---|---|
| Monounsaturated fat | 1.46 g |
| Polyunsaturated fat | 1.81 g |
| Cholesterol | 40 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 1.1 g |
|---|
| Sodium | 427 mg |
|---|---|
| Salt | 1.07 g |
| Calcium | 25 mg |
| Iron | 1.55 mg |
| Magnesium | 24 mg |
| Phosphorus | 168 mg |
| Potassium | 221 mg |
| Zinc | 0.57 mg |
| Copper | 0.08 mg |
| Manganese | 0.2 mg |
| Selenium | 31.3 µg |
| Vitamin C | 1.1 mg |
|---|---|
| Vitamin K (phylloquinone) | 8.9 µg |
| Thiamin (B1) | 0.39 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 4.16 mg |
| Vitamin B6 | 0.14 mg |
| Vitamin B12 | 0.33 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| item | 225 | 403 | 33.1 g | 42.5 g | 11.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 44.8 | 89.5 | 179 | 269 | 358 | 448 |
Frequently asked questions
- How many calories are in 100 g of wendy's grilled chicken sandwich?
- 100 g of wendy's grilled chicken sandwich has 179 kcal (751 kJ). 50 g is 89.5 kcal, 150 g is 269 kcal, 200 g is 358 kcal.
- How much protein, carbohydrate and fat does wendy's grilled chicken sandwich have?
- Per 100 g: 14.7 g protein, 18.9 g carbohydrate, 5 g fat; fibre 1.1 g.
- How many calories are in a serving of wendy's grilled chicken sandwich?
- item: 225 g, 403 kcal.
- How do I get the nutrition facts of wendy's grilled chicken sandwich from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170724. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170724 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"