Whole milk powder Calories and Nutrition Facts
Milk, dry, whole, with added vitamin D · Dairy and eggs
per 100 g496 kcal
Protein26.3 g
Carbohydrate38.4 g
Fat26.7 g
Fibre0 g
Sugars38.4 g
Where the calories come fromProtein 21% · Carbohydrate 31% · Fat 48%
Gram calculator
Calories496 kcal
Protein26.3 g
Carbohydrate38.4 g
Fat26.7 g
Nutrition facts table (100 g)
| Energy | 496 kcal |
|---|---|
| Energy | 2080 kJ |
| Protein | 26.3 g |
|---|---|
| Total fat | 26.7 g |
| Carbohydrate | 38.4 g |
| Water | 2.47 g |
| Alcohol | 0 g |
| Saturated fat | 16.7 g |
|---|---|
| Monounsaturated fat | 7.92 g |
| Polyunsaturated fat | 0.67 g |
| Cholesterol | 97 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 38.4 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 371 mg |
|---|---|
| Salt | 0.93 g |
| Calcium | 912 mg |
| Iron | 0.47 mg |
| Magnesium | 85 mg |
| Phosphorus | 776 mg |
| Potassium | 1330 mg |
| Zinc | 3.34 mg |
| Copper | 0.08 mg |
| Manganese | 0.04 mg |
| Selenium | 16.3 µg |
| Vitamin A (RAE) | 258 µg |
|---|---|
| Vitamin C | 8.6 mg |
| Vitamin D (D2 + D3) | 10.5 µg |
| Vitamin E (alpha-tocopherol) | 0.58 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.28 mg |
| Riboflavin (B2) | 1.2 mg |
| Niacin (B3) | 0.65 mg |
| Pantothenic acid (B5) | 2.27 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 37 µg |
| Vitamin B12 | 3.25 µg |
| Choline | 119 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 32 | 159 | 8.42 g | 12.3 g | 8.54 g |
| cup | 128 | 635 | 33.7 g | 49.2 g | 34.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 124 | 248 | 496 | 744 | 992 | 1240 |
Frequently asked questions
- How many calories are in 100 g of whole milk powder?
- 100 g of whole milk powder has 496 kcal (2080 kJ). 50 g is 248 kcal, 150 g is 744 kcal, 200 g is 992 kcal.
- How much protein, carbohydrate and fat does whole milk powder have?
- Per 100 g: 26.3 g protein, 38.4 g carbohydrate, 26.7 g fat; fibre 0 g, sugars 38.4 g.
- How many calories are in a serving of whole milk powder?
- 0.25 cup: 32 g, 159 kcal; cup: 128 g, 635 kcal.
- How do I get the nutrition facts of whole milk powder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170876. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170876 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"