Fruit yogurt Calories and Nutrition Facts
Yogurt, fruit, low fat,9 g protein/8 oz · Dairy and eggs
per 100 g99 kcal
Protein3.98 g
Carbohydrate18.6 g
Fat1.15 g
Fibre0 g
Sugars18.6 g
Where the calories come fromProtein 16% · Carbohydrate 74% · Fat 10%
Gram calculator
Calories99 kcal
Protein3.98 g
Carbohydrate18.6 g
Fat1.15 g
Nutrition facts table (100 g)
| Energy | 99 kcal |
|---|---|
| Energy | 415 kJ |
| Protein | 3.98 g |
|---|---|
| Total fat | 1.15 g |
| Carbohydrate | 18.6 g |
| Water | 75.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.74 g |
|---|---|
| Monounsaturated fat | 0.32 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 18.6 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 138 mg |
| Iron | 0.06 mg |
| Magnesium | 13 mg |
| Phosphorus | 109 mg |
| Potassium | 177 mg |
| Zinc | 0.67 mg |
| Copper | 0.08 mg |
| Manganese | 0.06 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 11 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 0.09 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.43 µg |
| Choline | 15.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 container (4 oz) | 113 | 112 | 4.5 g | 21 g | 1.3 g |
| container (5 oz) | 142 | 141 | 5.65 g | 26.4 g | 1.63 g |
| container (4.4 oz) | 125 | 124 | 4.98 g | 23.3 g | 1.44 g |
| cup (8 fl oz) | 245 | 243 | 9.75 g | 45.6 g | 2.82 g |
| container (6 oz) | 170 | 168 | 6.77 g | 31.6 g | 1.95 g |
| container (8 oz) | 227 | 225 | 9.03 g | 42.2 g | 2.61 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.8 | 49.5 | 99 | 149 | 198 | 248 |
Frequently asked questions
- How many calories are in 100 g of fruit yogurt?
- 100 g of fruit yogurt has 99 kcal (415 kJ). 50 g is 49.5 kcal, 150 g is 149 kcal, 200 g is 198 kcal.
- How much protein, carbohydrate and fat does fruit yogurt have?
- Per 100 g: 3.98 g protein, 18.6 g carbohydrate, 1.15 g fat; fibre 0 g, sugars 18.6 g.
- How many calories are in a serving of fruit yogurt?
- 0.5 container (4 oz): 113 g, 112 kcal; container (5 oz): 142 g, 141 kcal; container (4.4 oz): 125 g, 124 kcal.
- How do I get the nutrition facts of fruit yogurt from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170889. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170889 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"