Goat milk Calories and Nutrition Facts
Milk, goat, fluid, with added vitamin D · Dairy and eggs
per 100 g69 kcal
Protein3.56 g
Carbohydrate4.45 g
Fat4.14 g
Fibre0 g
Sugars4.45 g
Where the calories come fromProtein 21% · Carbohydrate 26% · Fat 53%
Gram calculator
Calories69 kcal
Protein3.56 g
Carbohydrate4.45 g
Fat4.14 g
Nutrition facts table (100 g)
| Energy | 69 kcal |
|---|---|
| Energy | 288 kJ |
| Protein | 3.56 g |
|---|---|
| Total fat | 4.14 g |
| Carbohydrate | 4.45 g |
| Water | 87 g |
| Alcohol | 0 g |
| Saturated fat | 2.67 g |
|---|---|
| Monounsaturated fat | 1.11 g |
| Polyunsaturated fat | 0.15 g |
| Cholesterol | 11 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.45 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 134 mg |
| Iron | 0.05 mg |
| Magnesium | 14 mg |
| Phosphorus | 111 mg |
| Potassium | 204 mg |
| Zinc | 0.3 mg |
| Copper | 0.05 mg |
| Manganese | 0.02 mg |
| Selenium | 1.4 µg |
| Vitamin A (RAE) | 57 µg |
|---|---|
| Vitamin C | 1.3 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 0.28 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.07 µg |
| Choline | 16 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| fl oz | 30.5 | 21 | 1.09 g | 1.36 g | 1.26 g |
| quart | 976 | 673 | 34.7 g | 43.4 g | 40.4 g |
| cup | 244 | 168 | 8.69 g | 10.9 g | 10.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 17.3 | 34.5 | 69 | 104 | 138 | 173 |
Frequently asked questions
- How many calories are in 100 g of goat milk?
- 100 g of goat milk has 69 kcal (288 kJ). 50 g is 34.5 kcal, 150 g is 104 kcal, 200 g is 138 kcal.
- How much protein, carbohydrate and fat does goat milk have?
- Per 100 g: 3.56 g protein, 4.45 g carbohydrate, 4.14 g fat; fibre 0 g, sugars 4.45 g.
- How many calories are in a serving of goat milk?
- fl oz: 30.5 g, 21 kcal; quart: 976 g, 673 kcal; cup: 244 g, 168 kcal.
- How do I get the nutrition facts of goat milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171278. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171278 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"