Soft serve chocolate ice cream Calories and Nutrition Facts
Ice cream, light, soft serve, chocolate · Dairy and eggs
per 100 g141 kcal
Protein3.36 g
Carbohydrate23.2 g
Fat3.69 g
Fibre0 g
Sugars19.5 g
Where the calories come fromProtein 10% · Carbohydrate 67% · Fat 23%
Gram calculator
Calories141 kcal
Protein3.36 g
Carbohydrate23.2 g
Fat3.69 g
Nutrition facts table (100 g)
| Energy | 141 kcal |
|---|---|
| Energy | 590 kJ |
| Protein | 3.36 g |
|---|---|
| Total fat | 3.69 g |
| Carbohydrate | 23.2 g |
| Water | 68.9 g |
| Alcohol | 0 g |
| Saturated fat | 2.35 g |
|---|---|
| Monounsaturated fat | 1.03 g |
| Polyunsaturated fat | 0.13 g |
| Trans fat | 0.17 g |
| Cholesterol | 15 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 19.5 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 134 mg |
| Iron | 0.6 mg |
| Magnesium | 36 mg |
| Phosphorus | 113 mg |
| Potassium | 207 mg |
| Zinc | 0.67 mg |
| Copper | 0.22 mg |
| Manganese | 0.21 mg |
| Selenium | 2.3 µg |
| Vitamin A (RAE) | 91 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.12 mg |
| Niacin (B3) | 0.19 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 26 µg |
| Vitamin B12 | 0.26 µg |
| Choline | 10.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium | 298 | 420 | 10 g | 69.1 g | 11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35.3 | 70.5 | 141 | 212 | 282 | 353 |
Frequently asked questions
- How many calories are in 100 g of soft serve chocolate ice cream?
- 100 g of soft serve chocolate ice cream has 141 kcal (590 kJ). 50 g is 70.5 kcal, 150 g is 212 kcal, 200 g is 282 kcal.
- How much protein, carbohydrate and fat does soft serve chocolate ice cream have?
- Per 100 g: 3.36 g protein, 23.2 g carbohydrate, 3.69 g fat; fibre 0 g, sugars 19.5 g.
- How many calories are in a serving of soft serve chocolate ice cream?
- medium: 298 g, 420 kcal.
- How do I get the nutrition facts of soft serve chocolate ice cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171293. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171293 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"