Baby oatmeal cereal Calories and Nutrition Facts
Babyfood, cereal, oatmeal, dry fortified · Baby foods
per 100 g394 kcal
Protein11 g
Carbohydrate73.5 g
Fat6.36 g
Fibre7.3 g
Sugars11.7 g
Where the calories come fromProtein 11% · Carbohydrate 74% · Fat 15%
Gram calculator
Calories394 kcal
Protein11 g
Carbohydrate73.5 g
Fat6.36 g
Nutrition facts table (100 g)
| Energy | 394 kcal |
|---|---|
| Energy | 1650 kJ |
| Protein | 11 g |
|---|---|
| Total fat | 6.36 g |
| Carbohydrate | 73.5 g |
| Water | 4.56 g |
| Alcohol | 0 g |
| Saturated fat | 0.84 g |
|---|---|
| Monounsaturated fat | 1.56 g |
| Polyunsaturated fat | 1.75 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 11.7 g |
|---|---|
| Dietary fibre | 7.3 g |
| Sodium | 21 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 1160 mg |
| Iron | 64.1 mg |
| Magnesium | 110 mg |
| Phosphorus | 506 mg |
| Potassium | 549 mg |
| Zinc | 12.7 mg |
| Copper | 0.42 mg |
| Manganese | 3.89 mg |
| Selenium | 23.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 12.7 µg |
| Vitamin E (alpha-tocopherol) | 12.2 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 1.43 mg |
| Riboflavin (B2) | 1.59 mg |
| Niacin (B3) | 21.3 mg |
| Pantothenic acid (B5) | 1.87 mg |
| Vitamin B6 | 0.85 mg |
| Folate (DFE) | 396 µg |
| Vitamin B12 | 4.6 µg |
| Choline | 27 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 12.2 | 48.1 | 1.34 g | 8.97 g | 0.78 g |
| box | 223 | 879 | 24.5 g | 164 g | 14.2 g |
| 0.5 oz | 15 | 59.1 | 1.65 g | 11 g | 0.95 g |
| tbsp | 3.2 | 12.6 | 0.35 g | 2.35 g | 0.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 98.5 | 197 | 394 | 591 | 788 | 985 |
Frequently asked questions
- How many calories are in 100 g of baby oatmeal cereal?
- 100 g of baby oatmeal cereal has 394 kcal (1650 kJ). 50 g is 197 kcal, 150 g is 591 kcal, 200 g is 788 kcal.
- How much protein, carbohydrate and fat does baby oatmeal cereal have?
- Per 100 g: 11 g protein, 73.5 g carbohydrate, 6.36 g fat; fibre 7.3 g, sugars 11.7 g.
- How many calories are in a serving of baby oatmeal cereal?
- 0.25 cup: 12.2 g, 48.1 kcal; box: 223 g, 879 kcal; 0.5 oz: 15 g, 59.1 kcal.
- How do I get the nutrition facts of baby oatmeal cereal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171360. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171360 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"