Chocolate milk Calories and Nutrition Facts
Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk · Beverages
per 100 g85 kcal
Protein3.23 g
Carbohydrate12 g
Fat3.24 g
Fibre0.4 g
Where the calories come fromProtein 14% · Carbohydrate 53% · Fat 33%
Gram calculator
Calories85 kcal
Protein3.23 g
Carbohydrate12 g
Fat3.24 g
Nutrition facts table (100 g)
| Energy | 85 kcal |
|---|---|
| Energy | 356 kJ |
| Protein | 3.23 g |
|---|---|
| Total fat | 3.24 g |
| Carbohydrate | 12 g |
| Water | 80.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.86 g |
|---|---|
| Monounsaturated fat | 0.83 g |
| Polyunsaturated fat | 0.19 g |
| Cholesterol | 9 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0.4 g |
|---|
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 95 mg |
| Iron | 0.3 mg |
| Magnesium | 18 mg |
| Phosphorus | 88 mg |
| Potassium | 172 mg |
| Zinc | 0.48 mg |
| Copper | 0.08 mg |
| Manganese | 0.06 mg |
| Selenium | 3.6 µg |
| Vitamin A (RAE) | 26 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.18 mg |
| Niacin (B3) | 0.14 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.4 µg |
| Caffeine | 3 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (8 fl oz) | 266 | 226 | 8.59 g | 31.9 g | 8.62 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.3 | 42.5 | 85 | 128 | 170 | 213 |
Frequently asked questions
- How many calories are in 100 g of chocolate milk?
- 100 g of chocolate milk has 85 kcal (356 kJ). 50 g is 42.5 kcal, 150 g is 128 kcal, 200 g is 170 kcal.
- How much protein, carbohydrate and fat does chocolate milk have?
- Per 100 g: 3.23 g protein, 12 g carbohydrate, 3.24 g fat; fibre 0.4 g.
- How many calories are in a serving of chocolate milk?
- cup (8 fl oz): 266 g, 226 kcal.
- How do I get the nutrition facts of chocolate milk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171879. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171879 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"