Squash baby food Calories and Nutrition Facts
Babyfood, vegetables, squash, junior · Baby foods
per 100 g24 kcal
Protein0.81 g
Carbohydrate5.73 g
Fat0.2 g
Fibre0.9 g
Sugars3.24 g
Where the calories come fromProtein 12% · Carbohydrate 82% · Fat 6%
Gram calculator
Calories24 kcal
Protein0.81 g
Carbohydrate5.73 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 24 kcal |
|---|---|
| Energy | 101 kJ |
| Protein | 0.81 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 5.73 g |
| Water | 92.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.04 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.24 g |
|---|---|
| Dietary fibre | 0.9 g |
| Sodium | 5 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 24 mg |
| Iron | 0.32 mg |
| Magnesium | 14 mg |
| Phosphorus | 21 mg |
| Potassium | 185 mg |
| Zinc | 0.19 mg |
| Copper | 0.03 mg |
| Manganese | 0.08 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 85 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin K (phylloquinone) | 4.7 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic acid (B5) | 0.21 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 7.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 16 | 3.84 | 0.13 g | 0.92 g | 0.03 g |
| container | 67 | 16.1 | 0.54 g | 3.84 g | 0.13 g |
| jar | 99 | 23.8 | 0.8 g | 5.67 g | 0.2 g |
| oz | 28.4 | 6.8 | 0.23 g | 1.62 g | 0.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6 | 12 | 24 | 36 | 48 | 60 |
Frequently asked questions
- How many calories are in 100 g of squash baby food?
- 100 g of squash baby food has 24 kcal (101 kJ). 50 g is 12 kcal, 150 g is 36 kcal, 200 g is 48 kcal.
- How much protein, carbohydrate and fat does squash baby food have?
- Per 100 g: 0.81 g protein, 5.73 g carbohydrate, 0.2 g fat; fibre 0.9 g, sugars 3.24 g.
- How many calories are in a serving of squash baby food?
- tbsp: 16 g, 3.84 kcal; container: 67 g, 16.1 kcal; jar: 99 g, 23.8 kcal.
- How do I get the nutrition facts of squash baby food from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172275. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172275 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"