Baby food ham Calories and Nutrition Facts
Babyfood, meat, ham, junior · Baby foods
per 100 g97 kcal
Protein11.3 g
Carbohydrate3.7 g
Fat3.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 48% · Carbohydrate 16% · Fat 36%
Gram calculator
Calories97 kcal
Protein11.3 g
Carbohydrate3.7 g
Fat3.8 g
Nutrition facts table (100 g)
| Energy | 97 kcal |
|---|---|
| Energy | 407 kJ |
| Protein | 11.3 g |
|---|---|
| Total fat | 3.8 g |
| Carbohydrate | 3.7 g |
| Water | 80.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.27 g |
|---|---|
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.52 g |
| Cholesterol | 29 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 44 mg |
|---|---|
| Salt | 0.11 g |
| Calcium | 5 mg |
| Iron | 1.01 mg |
| Magnesium | 11 mg |
| Phosphorus | 89 mg |
| Potassium | 210 mg |
| Zinc | 1.7 mg |
| Copper | 0.07 mg |
| Selenium | 15 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2.1 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.14 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 2.84 mg |
| Pantothenic acid (B5) | 0.53 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.1 µg |
| Choline | 45.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 27.5 | 3.2 g | 1.05 g | 1.08 g |
| jar | 71 | 68.9 | 8.02 g | 2.63 g | 2.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 24.3 | 48.5 | 97 | 146 | 194 | 243 |
Frequently asked questions
- How many calories are in 100 g of baby food ham?
- 100 g of baby food ham has 97 kcal (407 kJ). 50 g is 48.5 kcal, 150 g is 146 kcal, 200 g is 194 kcal.
- How much protein, carbohydrate and fat does baby food ham have?
- Per 100 g: 11.3 g protein, 3.7 g carbohydrate, 3.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of baby food ham?
- oz: 28.4 g, 27.5 kcal; jar: 71 g, 68.9 kcal.
- How do I get the nutrition facts of baby food ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173480. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173480 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"