Ground veal Calories and Nutrition Facts
Veal, ground, raw · Lamb, veal and game
per 100 g197 kcal
Protein18.6 g
Carbohydrate0 g
Fat13.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 39% · Carbohydrate 0% · Fat 61%
Gram calculator
Calories197 kcal
Protein18.6 g
Carbohydrate0 g
Fat13.1 g
Nutrition facts table (100 g)
| Energy | 197 kcal |
|---|---|
| Energy | 825 kJ |
| Protein | 18.6 g |
|---|---|
| Total fat | 13.1 g |
| Carbohydrate | 0 g |
| Water | 66.2 g |
| Alcohol | 0 g |
| Saturated fat | 5.11 g |
|---|---|
| Monounsaturated fat | 6.16 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 0.7 g |
| Cholesterol | 49 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 103 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 12 mg |
| Iron | 1.37 mg |
| Magnesium | 31 mg |
| Phosphorus | 197 mg |
| Potassium | 198 mg |
| Zinc | 2.51 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 13.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 1.3 µg |
| Vitamin E (alpha-tocopherol) | 0.49 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.28 mg |
| Niacin (B3) | 5.52 mg |
| Pantothenic acid (B5) | 0.67 mg |
| Vitamin B6 | 0.45 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.28 µg |
| Choline | 96.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 223 | 21 g | 0 g | 14.8 g |
| oz | 28.4 | 55.8 | 5.27 g | 0 g | 3.71 g |
| 3 oz | 85 | 167 | 15.8 g | 0 g | 11.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49.3 | 98.5 | 197 | 296 | 394 | 493 |
Frequently asked questions
- How many calories are in 100 g of ground veal?
- 100 g of ground veal has 197 kcal (825 kJ). 50 g is 98.5 kcal, 150 g is 296 kcal, 200 g is 394 kcal.
- How much protein, carbohydrate and fat does ground veal have?
- Per 100 g: 18.6 g protein, 0 g carbohydrate, 13.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of ground veal?
- 4 oz: 113 g, 223 kcal; oz: 28.4 g, 55.8 kcal; 3 oz: 85 g, 167 kcal.
- How do I get the nutrition facts of ground veal from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175290. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175290 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"