Elk Calories and Nutrition Facts
Game meat, elk, raw · Lamb, veal and game
per 100 g111 kcal
Protein23 g
Carbohydrate0 g
Fat1.45 g
Fibre0 g
Where the calories come fromProtein 88% · Carbohydrate 0% · Fat 12%
Gram calculator
Calories111 kcal
Protein23 g
Carbohydrate0 g
Fat1.45 g
Nutrition facts table (100 g)
| Energy | 111 kcal |
|---|---|
| Energy | 464 kJ |
| Protein | 23 g |
|---|---|
| Total fat | 1.45 g |
| Carbohydrate | 0 g |
| Water | 74.4 g |
| Saturated fat | 0.53 g |
|---|---|
| Monounsaturated fat | 0.36 g |
| Polyunsaturated fat | 0.3 g |
| Cholesterol | 55 mg |
| Dietary fibre | 0 g |
|---|
| Sodium | 58 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 4 mg |
| Iron | 2.76 mg |
| Magnesium | 23 mg |
| Phosphorus | 161 mg |
| Potassium | 312 mg |
| Zinc | 2.4 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 9.8 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 31.5 | 6.52 g | 0 g | 0.41 g |
| lb | 454 | 503 | 104 g | 0 g | 6.58 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 27.8 | 55.5 | 111 | 167 | 222 | 278 |
Frequently asked questions
- How many calories are in 100 g of elk?
- 100 g of elk has 111 kcal (464 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.
- How much protein, carbohydrate and fat does elk have?
- Per 100 g: 23 g protein, 0 g carbohydrate, 1.45 g fat; fibre 0 g.
- How many calories are in a serving of elk?
- oz: 28.4 g, 31.5 kcal; lb: 454 g, 503 kcal.
- How do I get the nutrition facts of elk from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175301. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/175301 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"