Elk Calories and Nutrition Facts

Game meat, elk, raw · Lamb, veal and game

per 100 g111 kcal
Protein23 g
Carbohydrate0 g
Fat1.45 g
Fibre0 g
Where the calories come from
Protein 88% · Carbohydrate 0% · Fat 12%

Gram calculator

Calories111 kcal
Protein23 g
Carbohydrate0 g
Fat1.45 g

Nutrition facts table (100 g)

Energy
Energy111 kcal
Energy464 kJ
Macronutrients
Protein23 g
Total fat1.45 g
Carbohydrate0 g
Water74.4 g
Fats
Saturated fat0.53 g
Monounsaturated fat0.36 g
Polyunsaturated fat0.3 g
Cholesterol55 mg
Carbohydrates
Dietary fibre0 g
Minerals
Sodium58 mg
Salt0.15 g
Calcium4 mg
Iron2.76 mg
Magnesium23 mg
Phosphorus161 mg
Potassium312 mg
Zinc2.4 mg
Copper0.12 mg
Manganese0.01 mg
Selenium9.8 µg
Vitamins
Vitamin A (RAE)0 µg
Vitamin C0 mg

Values per serving

ServingGramskcalProteinCarbohydrateFat
oz28.431.56.52 g0 g0.41 g
lb454503104 g0 g6.58 g

Calories by weight

Grams25 g50 g100 g150 g200 g250 g
Calories (kcal)27.855.5111167222278

Frequently asked questions

How many calories are in 100 g of elk?
100 g of elk has 111 kcal (464 kJ). 50 g is 55.5 kcal, 150 g is 167 kcal, 200 g is 222 kcal.
How much protein, carbohydrate and fat does elk have?
Per 100 g: 23 g protein, 0 g carbohydrate, 1.45 g fat; fibre 0 g.
How many calories are in a serving of elk?
oz: 28.4 g, 31.5 kcal; lb: 454 g, 503 kcal.
How do I get the nutrition facts of elk from an API?
From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/175301. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/175301 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"
Get a free API keyAPI documentation
Source: U.S. Department of Agriculture (USDA) FoodData Central, SR Legacy. Turkish names are ServiceBox's translations. Informational only; not dietary or medical advice.USDA record · All categories