Unsweetened chocolate Calories and Nutrition Facts
Baking chocolate, unsweetened, squares · Sweets
per 100 g642 kcal
Protein14.3 g
Carbohydrate28.4 g
Fat52.3 g
Fibre16.6 g
Sugars0.91 g
Where the calories come fromProtein 9% · Carbohydrate 18% · Fat 73%
Gram calculator
Calories642 kcal
Protein14.3 g
Carbohydrate28.4 g
Fat52.3 g
Nutrition facts table (100 g)
| Energy | 642 kcal |
|---|---|
| Energy | 2680 kJ |
| Protein | 14.3 g |
|---|---|
| Total fat | 52.3 g |
| Carbohydrate | 28.4 g |
| Water | 1.34 g |
| Alcohol | 0 g |
| Saturated fat | 32.3 g |
|---|---|
| Monounsaturated fat | 16.1 g |
| Polyunsaturated fat | 1.55 g |
| Trans fat | 0 g |
| Cholesterol | 2 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.91 g |
|---|---|
| Dietary fibre | 16.6 g |
| Sodium | 24 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 101 mg |
| Iron | 17.4 mg |
| Magnesium | 327 mg |
| Phosphorus | 400 mg |
| Potassium | 830 mg |
| Zinc | 9.63 mg |
| Copper | 3.23 mg |
| Manganese | 4.17 mg |
| Selenium | 8.1 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 9.7 µg |
| Thiamin (B1) | 0.15 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 1.36 mg |
| Pantothenic acid (B5) | 0.17 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 28 µg |
| Vitamin B12 | 0 µg |
| Choline | 45.7 mg |
| Caffeine | 80 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 oz Hersheys | 14.2 | 91.2 | 2.03 g | 4.03 g | 7.43 g |
| cup, grated | 132 | 847 | 18.9 g | 37.5 g | 69 g |
| oz square Bakers | 29 | 186 | 4.15 g | 8.24 g | 15.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 161 | 321 | 642 | 963 | 1284 | 1605 |
Frequently asked questions
- How many calories are in 100 g of unsweetened chocolate?
- 100 g of unsweetened chocolate has 642 kcal (2680 kJ). 50 g is 321 kcal, 150 g is 963 kcal, 200 g is 1284 kcal.
- How much protein, carbohydrate and fat does unsweetened chocolate have?
- Per 100 g: 14.3 g protein, 28.4 g carbohydrate, 52.3 g fat; fibre 16.6 g, sugars 0.91 g.
- How many calories are in a serving of unsweetened chocolate?
- 0.5 oz Hersheys: 14.2 g, 91.2 kcal; cup, grated: 132 g, 847 kcal; oz square Bakers: 29 g, 186 kcal.
- How do I get the nutrition facts of unsweetened chocolate from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167568. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167568 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"