Flan Calories and Nutrition Facts
Desserts, flan, caramel custard, prepared-from-recipe · Sweets
per 100 g145 kcal
Protein4.53 g
Carbohydrate22.8 g
Fat4.03 g
Fibre0 g
Sugars22.8 g
Where the calories come fromProtein 12% · Carbohydrate 63% · Fat 25%
Gram calculator
Calories145 kcal
Protein4.53 g
Carbohydrate22.8 g
Fat4.03 g
Nutrition facts table (100 g)
| Energy | 145 kcal |
|---|---|
| Energy | 609 kJ |
| Protein | 4.53 g |
|---|---|
| Total fat | 4.03 g |
| Carbohydrate | 22.8 g |
| Water | 68 g |
| Saturated fat | 1.8 g |
|---|---|
| Monounsaturated fat | 1.27 g |
| Polyunsaturated fat | 0.39 g |
| Cholesterol | 90 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 22.8 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 53 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 83 mg |
| Iron | 0.38 mg |
| Magnesium | 9 mg |
| Phosphorus | 96 mg |
| Potassium | 118 mg |
| Zinc | 0.47 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 8.7 µg |
| Vitamin A (RAE) | 46 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 0.08 mg |
| Pantothenic acid (B5) | 0.51 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 9 µg |
| Vitamin B12 | 0.36 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| recipe yield | 1531 | 2220 | 69.4 g | 349 g | 61.7 g |
| 0.5 cup | 153 | 222 | 6.93 g | 34.9 g | 6.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.3 | 72.5 | 145 | 218 | 290 | 363 |
Frequently asked questions
- How many calories are in 100 g of flan?
- 100 g of flan has 145 kcal (609 kJ). 50 g is 72.5 kcal, 150 g is 218 kcal, 200 g is 290 kcal.
- How much protein, carbohydrate and fat does flan have?
- Per 100 g: 4.53 g protein, 22.8 g carbohydrate, 4.03 g fat; fibre 0 g, sugars 22.8 g.
- How many calories are in a serving of flan?
- recipe yield: 1531 g, 2220 kcal; 0.5 cup: 153 g, 222 kcal.
- How do I get the nutrition facts of flan from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167574. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167574 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"