Dutch cocoa Calories and Nutrition Facts
Cocoa, dry powder, unsweetened, processed with alkali · Sweets
per 100 g220 kcal
Protein18.1 g
Carbohydrate58.3 g
Fat13.1 g
Fibre29.8 g
Sugars1.76 g
Where the calories come fromProtein 17% · Carbohydrate 55% · Fat 28%
Gram calculator
Calories220 kcal
Protein18.1 g
Carbohydrate58.3 g
Fat13.1 g
Nutrition facts table (100 g)
| Energy | 220 kcal |
|---|---|
| Energy | 922 kJ |
| Protein | 18.1 g |
|---|---|
| Total fat | 13.1 g |
| Carbohydrate | 58.3 g |
| Water | 2.7 g |
| Alcohol | 0 g |
| Saturated fat | 7.76 g |
|---|---|
| Monounsaturated fat | 4.39 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.76 g |
|---|---|
| Dietary fibre | 29.8 g |
| Sodium | 19 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 111 mg |
| Iron | 15.5 mg |
| Magnesium | 476 mg |
| Phosphorus | 728 mg |
| Potassium | 2510 mg |
| Zinc | 6.37 mg |
| Copper | 3.61 mg |
| Manganese | 3.74 mg |
| Selenium | 13.2 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 2.4 µg |
| Thiamin (B1) | 0.11 mg |
| Riboflavin (B2) | 0.46 mg |
| Niacin (B3) | 2.4 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 32 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.4 mg |
| Caffeine | 78 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 5.4 | 11.9 | 0.98 g | 3.15 g | 0.71 g |
| cup | 86 | 189 | 15.6 g | 50.1 g | 11.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 55 | 110 | 220 | 330 | 440 | 550 |
Frequently asked questions
- How many calories are in 100 g of dutch cocoa?
- 100 g of dutch cocoa has 220 kcal (922 kJ). 50 g is 110 kcal, 150 g is 330 kcal, 200 g is 440 kcal.
- How much protein, carbohydrate and fat does dutch cocoa have?
- Per 100 g: 18.1 g protein, 58.3 g carbohydrate, 13.1 g fat; fibre 29.8 g, sugars 1.76 g.
- How many calories are in a serving of dutch cocoa?
- tbsp: 5.4 g, 11.9 kcal; cup: 86 g, 189 kcal.
- How do I get the nutrition facts of dutch cocoa from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169594. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169594 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"