Soft serve ice cream Calories and Nutrition Facts
Ice creams, vanilla, light, soft-serve · Sweets
per 100 g126 kcal
Protein4.9 g
Carbohydrate21.8 g
Fat2.6 g
Fibre0 g
Sugars18.7 g
Where the calories come fromProtein 15% · Carbohydrate 67% · Fat 18%
Gram calculator
Calories126 kcal
Protein4.9 g
Carbohydrate21.8 g
Fat2.6 g
Nutrition facts table (100 g)
| Energy | 126 kcal |
|---|---|
| Energy | 527 kJ |
| Protein | 4.9 g |
|---|---|
| Total fat | 2.6 g |
| Carbohydrate | 21.8 g |
| Water | 69.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.63 g |
|---|---|
| Monounsaturated fat | 0.76 g |
| Polyunsaturated fat | 0.1 g |
| Cholesterol | 12 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 18.7 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 157 mg |
| Iron | 0.06 mg |
| Magnesium | 14 mg |
| Phosphorus | 121 mg |
| Potassium | 221 mg |
| Zinc | 0.53 mg |
| Copper | 0.03 mg |
| Manganese | 0.01 mg |
| Selenium | 3.6 µg |
| Vitamin A (RAE) | 29 µg |
|---|---|
| Vitamin C | 0.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 0.12 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0.5 µg |
| Choline | 20.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving 1/2 cup | 88 | 111 | 4.31 g | 19.2 g | 2.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.5 | 63 | 126 | 189 | 252 | 315 |
Frequently asked questions
- How many calories are in 100 g of soft serve ice cream?
- 100 g of soft serve ice cream has 126 kcal (527 kJ). 50 g is 63 kcal, 150 g is 189 kcal, 200 g is 252 kcal.
- How much protein, carbohydrate and fat does soft serve ice cream have?
- Per 100 g: 4.9 g protein, 21.8 g carbohydrate, 2.6 g fat; fibre 0 g, sugars 18.7 g.
- How many calories are in a serving of soft serve ice cream?
- serving 1/2 cup: 88 g, 111 kcal.
- How do I get the nutrition facts of soft serve ice cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167576. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167576 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"