Seal oil Calories and Nutrition Facts
Oil, bearded seal (Oogruk) (Alaska Native) · American Indian and Alaska Native foods
per 100 g899 kcal
Protein0.56 g
Carbohydrate0 g
Fat99.6 g
Where the calories come fromProtein 0% · Carbohydrate 0% · Fat 100%
Gram calculator
Calories899 kcal
Protein0.56 g
Carbohydrate0 g
Fat99.6 g
Nutrition facts table (100 g)
| Energy | 899 kcal |
|---|---|
| Energy | 3760 kJ |
| Protein | 0.56 g |
|---|---|
| Total fat | 99.6 g |
| Carbohydrate | 0 g |
| Water | 0.02 g |
| Saturated fat | 10.9 g |
|---|---|
| Monounsaturated fat | 47.1 g |
| Polyunsaturated fat | 33 g |
| Cholesterol | 52 mg |
| Omega-3 EPA | 9.71 g |
| Omega-3 DHA | 12.4 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 0 mg |
| Iron | 0 mg |
| Magnesium | 0 mg |
| Phosphorus | 0 mg |
| Potassium | 0 mg |
| Zinc | 0 mg |
| Copper | 0 mg |
| Manganese | 0 mg |
| Selenium | 3.3 µg |
| Vitamin A (RAE) | 10 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.7 µg |
| Vitamin E (alpha-tocopherol) | 10.3 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0 mg |
| Niacin (B3) | 0 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 0 mg |
| Vitamin B12 | 0 µg |
| Choline | 0.1 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 225 | 450 | 899 | 1349 | 1798 | 2248 |
Frequently asked questions
- How many calories are in 100 g of seal oil?
- 100 g of seal oil has 899 kcal (3760 kJ). 50 g is 450 kcal, 150 g is 1349 kcal, 200 g is 1798 kcal.
- How much protein, carbohydrate and fat does seal oil have?
- Per 100 g: 0.56 g protein, 0 g carbohydrate, 99.6 g fat.
- How do I get the nutrition facts of seal oil from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167611. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167611 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"