Whitefish roe Calories and Nutrition Facts
Fish, whitefish, eggs (Alaska Native) · American Indian and Alaska Native foods
per 100 g104 kcal
Protein14.7 g
Carbohydrate4.89 g
Fat2.88 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 56% · Carbohydrate 19% · Fat 25%
Gram calculator
Calories104 kcal
Protein14.7 g
Carbohydrate4.89 g
Fat2.88 g
Nutrition facts table (100 g)
| Energy | 104 kcal |
|---|---|
| Energy | 436 kJ |
| Protein | 14.7 g |
|---|---|
| Total fat | 2.88 g |
| Carbohydrate | 4.89 g |
| Water | 76.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.5 g |
|---|---|
| Monounsaturated fat | 1.05 g |
| Polyunsaturated fat | 1.07 g |
| Cholesterol | 439 mg |
| Omega-3 EPA | 0.23 g |
| Omega-3 DHA | 0.33 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 160 mg |
|---|---|
| Salt | 0.4 g |
| Calcium | 46 mg |
| Iron | 5.95 mg |
| Magnesium | 30 mg |
| Phosphorus | 306 mg |
| Potassium | 190 mg |
| Zinc | 2.1 mg |
| Copper | 0.22 mg |
| Manganese | 0.22 mg |
| Selenium | 92.8 µg |
| Vitamin A (RAE) | 91 µg |
|---|---|
| Vitamin C | 12 mg |
| Vitamin E (alpha-tocopherol) | 2.68 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 0.96 mg |
| Pantothenic acid (B5) | 1.06 mg |
| Vitamin B6 | 0.16 mg |
| Folate (DFE) | 53 µg |
| Vitamin B12 | 56.4 µg |
| Choline | 248 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 26 | 52 | 104 | 156 | 208 | 260 |
Frequently asked questions
- How many calories are in 100 g of whitefish roe?
- 100 g of whitefish roe has 104 kcal (436 kJ). 50 g is 52 kcal, 150 g is 156 kcal, 200 g is 208 kcal.
- How much protein, carbohydrate and fat does whitefish roe have?
- Per 100 g: 14.7 g protein, 4.89 g carbohydrate, 2.88 g fat; fibre 0 g, sugars 0 g.
- How do I get the nutrition facts of whitefish roe from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167643. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167643 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"