Fruit breakfast bar Calories and Nutrition Facts
Breakfast bar, corn flake crust with fruit · Snacks
per 100 g376 kcal
Protein4.4 g
Carbohydrate72.8 g
Fat7.5 g
Fibre2.1 g
Sugars35.1 g
Where the calories come fromProtein 5% · Carbohydrate 77% · Fat 18%
Gram calculator
Calories376 kcal
Protein4.4 g
Carbohydrate72.8 g
Fat7.5 g
Nutrition facts table (100 g)
| Energy | 376 kcal |
|---|---|
| Energy | 1570 kJ |
| Protein | 4.4 g |
|---|---|
| Total fat | 7.5 g |
| Carbohydrate | 72.8 g |
| Water | 14.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.5 g |
|---|---|
| Monounsaturated fat | 5 g |
| Polyunsaturated fat | 0.9 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 35.1 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 337 mg |
|---|---|
| Salt | 0.84 g |
| Calcium | 41 mg |
| Iron | 4.86 mg |
| Magnesium | 27 mg |
| Phosphorus | 103 mg |
| Potassium | 197 mg |
| Zinc | 4.1 mg |
| Copper | 0.1 mg |
| Selenium | 15 µg |
| Vitamin A (RAE) | 608 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin K (phylloquinone) | 13.8 µg |
| Thiamin (B1) | 1 mg |
| Riboflavin (B2) | 1.1 mg |
| Niacin (B3) | 13.5 mg |
| Pantothenic acid (B5) | 0 mg |
| Vitamin B6 | 1.4 mg |
| Folate (DFE) | 174 µg |
| Vitamin B12 | 0 µg |
| Choline | 34.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 37 | 139 | 1.63 g | 26.9 g | 2.78 g |
| oz | 28.4 | 107 | 1.25 g | 20.6 g | 2.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 94 | 188 | 376 | 564 | 752 | 940 |
Frequently asked questions
- How many calories are in 100 g of fruit breakfast bar?
- 100 g of fruit breakfast bar has 376 kcal (1570 kJ). 50 g is 188 kcal, 150 g is 564 kcal, 200 g is 752 kcal.
- How much protein, carbohydrate and fat does fruit breakfast bar have?
- Per 100 g: 4.4 g protein, 72.8 g carbohydrate, 7.5 g fat; fibre 2.1 g, sugars 35.1 g.
- How many calories are in a serving of fruit breakfast bar?
- bar: 37 g, 139 kcal; oz: 28.4 g, 107 kcal.
- How do I get the nutrition facts of fruit breakfast bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167734. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167734 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"