Sweetened stewed prunes Calories and Nutrition Facts
Plums, dried (prunes), stewed, with added sugar · Fruits and juices
per 100 g124 kcal
Protein1.09 g
Carbohydrate32.9 g
Fat0.22 g
Fibre3.8 g
Where the calories come fromProtein 3% · Carbohydrate 95% · Fat 2%
Gram calculator
Calories124 kcal
Protein1.09 g
Carbohydrate32.9 g
Fat0.22 g
Nutrition facts table (100 g)
| Energy | 124 kcal |
|---|---|
| Energy | 519 kJ |
| Protein | 1.09 g |
|---|---|
| Total fat | 0.22 g |
| Carbohydrate | 32.9 g |
| Water | 65.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.14 g |
| Polyunsaturated fat | 0.05 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 3.8 g |
|---|
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 21 mg |
| Iron | 1.04 mg |
| Magnesium | 19 mg |
| Phosphorus | 33 mg |
| Potassium | 312 mg |
| Zinc | 0.22 mg |
| Copper | 0.18 mg |
| Manganese | 0.09 mg |
| Selenium | 1 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 2.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic acid (B5) | 0.1 mg |
| Vitamin B6 | 0.2 mg |
| Folate (DFE) | 0 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, pitted | 248 | 308 | 2.7 g | 81.6 g | 0.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31 | 62 | 124 | 186 | 248 | 310 |
Frequently asked questions
- How many calories are in 100 g of sweetened stewed prunes?
- 100 g of sweetened stewed prunes has 124 kcal (519 kJ). 50 g is 62 kcal, 150 g is 186 kcal, 200 g is 248 kcal.
- How much protein, carbohydrate and fat does sweetened stewed prunes have?
- Per 100 g: 1.09 g protein, 32.9 g carbohydrate, 0.22 g fat; fibre 3.8 g.
- How many calories are in a serving of sweetened stewed prunes?
- cup, pitted: 248 g, 308 kcal.
- How do I get the nutrition facts of sweetened stewed prunes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167752. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167752 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"