Raspberries Calories and Nutrition Facts
Raspberries, raw · Fruits and juices
per 100 g52 kcal
Protein1.2 g
Carbohydrate11.9 g
Fat0.65 g
Fibre6.5 g
Sugars4.42 g
Where the calories come fromProtein 8% · Carbohydrate 82% · Fat 10%
Gram calculator
Calories52 kcal
Protein1.2 g
Carbohydrate11.9 g
Fat0.65 g
Nutrition facts table (100 g)
| Energy | 52 kcal |
|---|---|
| Energy | 220 kJ |
| Protein | 1.2 g |
|---|---|
| Total fat | 0.65 g |
| Carbohydrate | 11.9 g |
| Water | 85.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.38 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.42 g |
|---|---|
| Dietary fibre | 6.5 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 25 mg |
| Iron | 0.69 mg |
| Magnesium | 22 mg |
| Phosphorus | 29 mg |
| Potassium | 151 mg |
| Zinc | 0.42 mg |
| Copper | 0.09 mg |
| Manganese | 0.67 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 26.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.6 mg |
| Pantothenic acid (B5) | 0.33 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| pint as purchased, yields | 312 | 162 | 3.74 g | 37.1 g | 2.03 g |
| 10 raspberries | 19 | 9.88 | 0.23 g | 2.26 g | 0.12 g |
| cup | 123 | 64 | 1.48 g | 14.6 g | 0.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13 | 26 | 52 | 78 | 104 | 130 |
Frequently asked questions
- How many calories are in 100 g of raspberries?
- 100 g of raspberries has 52 kcal (220 kJ). 50 g is 26 kcal, 150 g is 78 kcal, 200 g is 104 kcal.
- How much protein, carbohydrate and fat does raspberries have?
- Per 100 g: 1.2 g protein, 11.9 g carbohydrate, 0.65 g fat; fibre 6.5 g, sugars 4.42 g.
- How many calories are in a serving of raspberries?
- pint as purchased, yields: 312 g, 162 kcal; 10 raspberries: 19 g, 9.88 kcal; cup: 123 g, 64 kcal.
- How do I get the nutrition facts of raspberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167755. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167755 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"