Nectarine Calories and Nutrition Facts
Nectarines, raw · Fruits and juices
per 100 g44 kcal
Protein1.06 g
Carbohydrate10.6 g
Fat0.32 g
Fibre1.7 g
Sugars7.89 g
Where the calories come fromProtein 9% · Carbohydrate 86% · Fat 5%
Gram calculator
Calories44 kcal
Protein1.06 g
Carbohydrate10.6 g
Fat0.32 g
Nutrition facts table (100 g)
| Energy | 44 kcal |
|---|---|
| Energy | 185 kJ |
| Protein | 1.06 g |
|---|---|
| Total fat | 0.32 g |
| Carbohydrate | 10.6 g |
| Water | 87.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.09 g |
| Polyunsaturated fat | 0.11 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 7.89 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 6 mg |
| Iron | 0.28 mg |
| Magnesium | 9 mg |
| Phosphorus | 26 mg |
| Potassium | 201 mg |
| Zinc | 0.17 mg |
| Copper | 0.09 mg |
| Manganese | 0.05 mg |
| Selenium | 0 µg |
| Vitamin A (RAE) | 17 µg |
|---|---|
| Vitamin C | 5.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.77 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.12 mg |
| Pantothenic acid (B5) | 0.19 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 0 µg |
| Choline | 6.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| medium (2-1/2" dia) | 142 | 62.5 | 1.51 g | 15.1 g | 0.45 g |
| cup slices | 143 | 62.9 | 1.52 g | 15.2 g | 0.46 g |
| NLEA serving | 140 | 61.6 | 1.48 g | 14.8 g | 0.45 g |
| large (2-3/4" dia) | 156 | 68.6 | 1.65 g | 16.5 g | 0.5 g |
| small (2-1/3" dia) | 129 | 56.8 | 1.37 g | 13.7 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11 | 22 | 44 | 66 | 88 | 110 |
Frequently asked questions
- How many calories are in 100 g of nectarine?
- 100 g of nectarine has 44 kcal (185 kJ). 50 g is 22 kcal, 150 g is 66 kcal, 200 g is 88 kcal.
- How much protein, carbohydrate and fat does nectarine have?
- Per 100 g: 1.06 g protein, 10.6 g carbohydrate, 0.32 g fat; fibre 1.7 g, sugars 7.89 g.
- How many calories are in a serving of nectarine?
- medium (2-1/2" dia): 142 g, 62.5 kcal; cup slices: 143 g, 62.9 kcal; NLEA serving: 140 g, 61.6 kcal.
- How do I get the nutrition facts of nectarine from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169914. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169914 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"