Canned raspberries Calories and Nutrition Facts
Raspberries, canned, red, heavy syrup pack, solids and liquids · Fruits and juices
per 100 g91 kcal
Protein0.83 g
Carbohydrate23.4 g
Fat0.12 g
Fibre3.3 g
Sugars20.1 g
Where the calories come fromProtein 3% · Carbohydrate 96% · Fat 1%
Gram calculator
Calories91 kcal
Protein0.83 g
Carbohydrate23.4 g
Fat0.12 g
Nutrition facts table (100 g)
| Energy | 91 kcal |
|---|---|
| Energy | 381 kJ |
| Protein | 0.83 g |
|---|---|
| Total fat | 0.12 g |
| Carbohydrate | 23.4 g |
| Water | 75.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 20.1 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 3 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 11 mg |
| Iron | 0.42 mg |
| Magnesium | 12 mg |
| Phosphorus | 9 mg |
| Potassium | 94 mg |
| Zinc | 0.16 mg |
| Copper | 0.06 mg |
| Manganese | 0.23 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 8.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.59 mg |
| Vitamin K (phylloquinone) | 5.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 0.44 mg |
| Pantothenic acid (B5) | 0.25 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 0 µg |
| Choline | 8.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 256 | 233 | 2.12 g | 59.9 g | 0.31 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 22.8 | 45.5 | 91 | 137 | 182 | 228 |
Frequently asked questions
- How many calories are in 100 g of canned raspberries?
- 100 g of canned raspberries has 91 kcal (381 kJ). 50 g is 45.5 kcal, 150 g is 137 kcal, 200 g is 182 kcal.
- How much protein, carbohydrate and fat does canned raspberries have?
- Per 100 g: 0.83 g protein, 23.4 g carbohydrate, 0.12 g fat; fibre 3.3 g, sugars 20.1 g.
- How many calories are in a serving of canned raspberries?
- cup: 256 g, 233 kcal.
- How do I get the nutrition facts of canned raspberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167756. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167756 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"