Canned apricot Calories and Nutrition Facts
Apricots, canned, heavy syrup pack, with skin, solids and liquids · Fruits and juices
per 100 g83 kcal
Protein0.53 g
Carbohydrate21.5 g
Fat0.08 g
Fibre1.6 g
Sugars19.9 g
Where the calories come fromProtein 2% · Carbohydrate 97% · Fat 1%
Gram calculator
Calories83 kcal
Protein0.53 g
Carbohydrate21.5 g
Fat0.08 g
Nutrition facts table (100 g)
| Energy | 83 kcal |
|---|---|
| Energy | 347 kJ |
| Protein | 0.53 g |
|---|---|
| Total fat | 0.08 g |
| Carbohydrate | 21.5 g |
| Water | 77.6 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.02 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 19.9 g |
|---|---|
| Dietary fibre | 1.6 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 9 mg |
| Iron | 0.3 mg |
| Magnesium | 7 mg |
| Phosphorus | 12 mg |
| Potassium | 140 mg |
| Zinc | 0.11 mg |
| Copper | 0.08 mg |
| Manganese | 0.05 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 62 µg |
|---|---|
| Vitamin C | 3.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.38 mg |
| Pantothenic acid (B5) | 0.09 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0 µg |
| Choline | 1.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| apricot half with liquid | 40 | 33.2 | 0.21 g | 8.6 g | 0.03 g |
| cup, halves | 258 | 214 | 1.37 g | 55.5 g | 0.21 g |
| cup, whole | 240 | 199 | 1.27 g | 51.6 g | 0.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.8 | 41.5 | 83 | 125 | 166 | 208 |
Frequently asked questions
- How many calories are in 100 g of canned apricot?
- 100 g of canned apricot has 83 kcal (347 kJ). 50 g is 41.5 kcal, 150 g is 125 kcal, 200 g is 166 kcal.
- How much protein, carbohydrate and fat does canned apricot have?
- Per 100 g: 0.53 g protein, 21.5 g carbohydrate, 0.08 g fat; fibre 1.6 g, sugars 19.9 g.
- How many calories are in a serving of canned apricot?
- apricot half with liquid: 40 g, 33.2 kcal; cup, halves: 258 g, 214 kcal; cup, whole: 240 g, 199 kcal.
- How do I get the nutrition facts of canned apricot from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171699. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171699 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"