Strawberries Calories and Nutrition Facts
Strawberries, raw · Fruits and juices
per 100 g32 kcal
Protein0.67 g
Carbohydrate7.68 g
Fat0.3 g
Fibre2 g
Sugars4.89 g
Where the calories come fromProtein 7% · Carbohydrate 85% · Fat 8%
Gram calculator
Calories32 kcal
Protein0.67 g
Carbohydrate7.68 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 136 kJ |
| Protein | 0.67 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 7.68 g |
| Water | 91 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.89 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 1 mg |
|---|---|
| Salt | 0 g |
| Calcium | 16 mg |
| Iron | 0.41 mg |
| Magnesium | 13 mg |
| Phosphorus | 24 mg |
| Potassium | 153 mg |
| Zinc | 0.14 mg |
| Copper | 0.05 mg |
| Manganese | 0.39 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 58.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.13 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, pureed | 232 | 74.2 | 1.55 g | 17.8 g | 0.7 g |
| large (1-3/8" dia) | 18 | 5.76 | 0.12 g | 1.38 g | 0.05 g |
| cup, sliced | 166 | 53.1 | 1.11 g | 12.7 g | 0.5 g |
| pint as purchased, yields | 357 | 114 | 2.39 g | 27.4 g | 1.07 g |
| cup, halves | 152 | 48.6 | 1.02 g | 11.7 g | 0.46 g |
| medium (1-1/4" dia) | 12 | 3.84 | 0.08 g | 0.92 g | 0.04 g |
| extra large (1-5/8" dia) | 27 | 8.64 | 0.18 g | 2.07 g | 0.08 g |
| NLEA serving | 147 | 47 | 0.98 g | 11.3 g | 0.44 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of strawberries?
- 100 g of strawberries has 32 kcal (136 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does strawberries have?
- Per 100 g: 0.67 g protein, 7.68 g carbohydrate, 0.3 g fat; fibre 2 g, sugars 4.89 g.
- How many calories are in a serving of strawberries?
- cup, pureed: 232 g, 74.2 kcal; large (1-3/8" dia): 18 g, 5.76 kcal; cup, sliced: 166 g, 53.1 kcal.
- How do I get the nutrition facts of strawberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167762. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167762 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"