Cranberries Calories and Nutrition Facts
Cranberries, raw · Fruits and juices
per 100 g46 kcal
Protein0.46 g
Carbohydrate12 g
Fat0.13 g
Fibre3.6 g
Sugars4.27 g
Where the calories come fromProtein 4% · Carbohydrate 94% · Fat 2%
Gram calculator
Calories46 kcal
Protein0.46 g
Carbohydrate12 g
Fat0.13 g
Nutrition facts table (100 g)
| Energy | 46 kcal |
|---|---|
| Energy | 191 kJ |
| Protein | 0.46 g |
|---|---|
| Total fat | 0.13 g |
| Carbohydrate | 12 g |
| Water | 87.3 g |
| Alcohol | 0 g |
| Saturated fat | 0.01 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.27 g |
|---|---|
| Dietary fibre | 3.6 g |
| Sodium | 2 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 8 mg |
| Iron | 0.23 mg |
| Magnesium | 6 mg |
| Phosphorus | 11 mg |
| Potassium | 80 mg |
| Zinc | 0.09 mg |
| Copper | 0.06 mg |
| Manganese | 0.27 mg |
| Selenium | 0.1 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 14 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.32 mg |
| Vitamin K (phylloquinone) | 5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.1 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.06 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0 µg |
| Choline | 5.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 110 | 50.6 | 0.51 g | 13.2 g | 0.14 g |
| cup, whole | 100 | 46 | 0.46 g | 12 g | 0.13 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.5 | 23 | 46 | 69 | 92 | 115 |
Frequently asked questions
- How many calories are in 100 g of cranberries?
- 100 g of cranberries has 46 kcal (191 kJ). 50 g is 23 kcal, 150 g is 69 kcal, 200 g is 92 kcal.
- How much protein, carbohydrate and fat does cranberries have?
- Per 100 g: 0.46 g protein, 12 g carbohydrate, 0.13 g fat; fibre 3.6 g, sugars 4.27 g.
- How many calories are in a serving of cranberries?
- cup, chopped: 110 g, 50.6 kcal; cup, whole: 100 g, 46 kcal.
- How do I get the nutrition facts of cranberries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171722. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171722 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"