Canned sour cherries Calories and Nutrition Facts
Cherries, sour, canned, water pack, drained · Fruits and juices
per 100 g42 kcal
Protein0.69 g
Carbohydrate10.4 g
Fat0.21 g
Fibre1.2 g
Sugars6.99 g
Where the calories come fromProtein 6% · Carbohydrate 90% · Fat 4%
Gram calculator
Calories42 kcal
Protein0.69 g
Carbohydrate10.4 g
Fat0.21 g
Nutrition facts table (100 g)
| Energy | 42 kcal |
|---|---|
| Energy | 174 kJ |
| Protein | 0.69 g |
|---|---|
| Total fat | 0.21 g |
| Carbohydrate | 10.4 g |
| Water | 88.3 g |
| Trans fat | 0 g |
|---|
| Sugars | 6.99 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 11 mg |
| Iron | 0.64 mg |
| Magnesium | 8 mg |
| Phosphorus | 16 mg |
| Potassium | 115 mg |
| Zinc | 0.07 mg |
| Manganese | 0.06 mg |
| Vitamin C | 0.3 mg |
|---|---|
| Vitamin K (phylloquinone) | 8.1 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.07 mg |
| Niacin (B3) | 0.26 mg |
| Pantothenic acid (B5) | 0.04 mg |
| Vitamin B6 | 0.05 mg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 168 | 70.6 | 1.16 g | 17.5 g | 0.35 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 10.5 | 21 | 42 | 63 | 84 | 105 |
Frequently asked questions
- How many calories are in 100 g of canned sour cherries?
- 100 g of canned sour cherries has 42 kcal (174 kJ). 50 g is 21 kcal, 150 g is 63 kcal, 200 g is 84 kcal.
- How much protein, carbohydrate and fat does canned sour cherries have?
- Per 100 g: 0.69 g protein, 10.4 g carbohydrate, 0.21 g fat; fibre 1.2 g, sugars 6.99 g.
- How many calories are in a serving of canned sour cherries?
- cup: 168 g, 70.6 kcal.
- How do I get the nutrition facts of canned sour cherries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167769. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167769 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"