Green olives Calories and Nutrition Facts
Olives, pickled, canned or bottled, green · Fruits and juices
per 100 g145 kcal
Protein1.03 g
Carbohydrate3.84 g
Fat15.3 g
Fibre3.3 g
Sugars0.54 g
Where the calories come fromProtein 3% · Carbohydrate 10% · Fat 87%
Gram calculator
Calories145 kcal
Protein1.03 g
Carbohydrate3.84 g
Fat15.3 g
Nutrition facts table (100 g)
| Energy | 145 kcal |
|---|---|
| Energy | 609 kJ |
| Protein | 1.03 g |
|---|---|
| Total fat | 15.3 g |
| Carbohydrate | 3.84 g |
| Water | 75.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.03 g |
|---|---|
| Monounsaturated fat | 11.3 g |
| Polyunsaturated fat | 1.31 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.54 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 1560 mg |
|---|---|
| Salt | 3.9 g |
| Calcium | 52 mg |
| Iron | 0.49 mg |
| Magnesium | 11 mg |
| Phosphorus | 4 mg |
| Potassium | 42 mg |
| Zinc | 0.04 mg |
| Copper | 0.12 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 20 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 3.81 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.24 mg |
| Pantothenic acid (B5) | 0.02 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.2 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| olive | 2.7 | 3.92 | 0.03 g | 0.1 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 36.3 | 72.5 | 145 | 218 | 290 | 363 |
Frequently asked questions
- How many calories are in 100 g of green olives?
- 100 g of green olives has 145 kcal (609 kJ). 50 g is 72.5 kcal, 150 g is 218 kcal, 200 g is 290 kcal.
- How much protein, carbohydrate and fat does green olives have?
- Per 100 g: 1.03 g protein, 3.84 g carbohydrate, 15.3 g fat; fibre 3.3 g, sugars 0.54 g.
- How many calories are in a serving of green olives?
- olive: 2.7 g, 3.92 kcal.
- How do I get the nutrition facts of green olives from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169096. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169096 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"