Pomegranate juice Calories and Nutrition Facts
Pomegranate juice, bottled · Fruits and juices
per 100 g54 kcal
Protein0.15 g
Carbohydrate13.1 g
Fat0.29 g
Fibre0.1 g
Sugars12.6 g
Where the calories come fromProtein 1% · Carbohydrate 94% · Fat 5%
Gram calculator
Calories54 kcal
Protein0.15 g
Carbohydrate13.1 g
Fat0.29 g
Nutrition facts table (100 g)
| Energy | 54 kcal |
|---|---|
| Energy | 228 kJ |
| Protein | 0.15 g |
|---|---|
| Total fat | 0.29 g |
| Carbohydrate | 13.1 g |
| Water | 86 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.06 g |
| Polyunsaturated fat | 0.05 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 12.6 g |
|---|---|
| Dietary fibre | 0.1 g |
| Sodium | 9 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 11 mg |
| Iron | 0.1 mg |
| Magnesium | 7 mg |
| Phosphorus | 11 mg |
| Potassium | 214 mg |
| Zinc | 0.09 mg |
| Copper | 0.02 mg |
| Manganese | 0.1 mg |
| Selenium | 0.3 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 10.4 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.23 mg |
| Pantothenic acid (B5) | 0.29 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 24 µg |
| Vitamin B12 | 0 µg |
| Choline | 4.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 249 | 134 | 0.37 g | 32.6 g | 0.72 g |
| fl oz | 31.4 | 17 | 0.05 g | 4.11 g | 0.09 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.5 | 27 | 54 | 81 | 108 | 135 |
Frequently asked questions
- How many calories are in 100 g of pomegranate juice?
- 100 g of pomegranate juice has 54 kcal (228 kJ). 50 g is 27 kcal, 150 g is 81 kcal, 200 g is 108 kcal.
- How much protein, carbohydrate and fat does pomegranate juice have?
- Per 100 g: 0.15 g protein, 13.1 g carbohydrate, 0.29 g fat; fibre 0.1 g, sugars 12.6 g.
- How many calories are in a serving of pomegranate juice?
- cup: 249 g, 134 kcal; fl oz: 31.4 g, 17 kcal.
- How do I get the nutrition facts of pomegranate juice from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167787. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167787 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"