How many calories are in 100 g of frozen nance?

100 g of frozen nance has 73 kcal (306 kJ). 50 g is 36.5 kcal, 150 g is 110 kcal, 200 g is 146 kcal.

How much protein, carbohydrate and fat does frozen nance have?

Per 100 g: 0.66 g protein, 17 g carbohydrate, 1.16 g fat; fibre 7.5 g, sugars 8.31 g.

How many calories are in a serving of frozen nance?

cup without pits, thawed: 112 g, 81.8 kcal; 3 fruit without pits, thawed: 9.8 g, 7.15 kcal.

How do I get the nutrition facts of frozen nance from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167789. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Frozen nance Calories and Nutrition Facts

Nance, frozen, unsweetened · Fruits and juices

per 100 g73 kcal

Protein0.66 g

Carbohydrate17 g

Fat1.16 g

Fibre7.5 g

Sugars8.31 g

Where the calories come from

Protein 3% · Carbohydrate 84% · Fat 13%

Gram calculator

Amount (grams)

Calories73 kcal

Protein0.66 g

Carbohydrate17 g

Fat1.16 g

Nutrition facts table (100 g)

Energy
Energy	73 kcal
Energy	306 kJ

Macronutrients
Protein	0.66 g
Total fat	1.16 g
Carbohydrate	17 g
Water	80.6 g

Fats
Trans fat	0 g

Carbohydrates
Sugars	8.31 g
Dietary fibre	7.5 g

Minerals
Sodium	3 mg
Salt	0.01 g
Calcium	46 mg
Iron	0.38 mg
Magnesium	20 mg
Phosphorus	10 mg
Potassium	244 mg
Zinc	0.09 mg
Copper	0.04 mg
Manganese	0.25 mg
Selenium	0.4 µg

Vitamins
Vitamin A (RAE)	4 µg
Vitamin C	92.5 mg
Vitamin E (alpha-tocopherol)	1.25 mg
Vitamin K (phylloquinone)	11.9 µg
Thiamin (B1)	0.02 mg
Riboflavin (B2)	0.02 mg
Niacin (B3)	0.29 mg
Pantothenic acid (B5)	0.18 mg
Vitamin B6	0.02 mg
Folate (DFE)	8 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup without pits, thawed	112	81.8	0.74 g	19 g	1.3 g
3 fruit without pits, thawed	9.8	7.15	0.06 g	1.67 g	0.11 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	18.3	36.5	73	110	146	183

Frequently asked questions

How many calories are in 100 g of frozen nance?: 100 g of frozen nance has 73 kcal (306 kJ). 50 g is 36.5 kcal, 150 g is 110 kcal, 200 g is 146 kcal.
How much protein, carbohydrate and fat does frozen nance have?: Per 100 g: 0.66 g protein, 17 g carbohydrate, 1.16 g fat; fibre 7.5 g, sugars 8.31 g.
How many calories are in a serving of frozen nance?: cup without pits, thawed: 112 g, 81.8 kcal; 3 fruit without pits, thawed: 9.8 g, 7.15 kcal.
How do I get the nutrition facts of frozen nance from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167789. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/167789 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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