Buckwheat rice cake Calories and Nutrition Facts
Snacks, rice cakes, brown rice, buckwheat · Snacks
per 100 g380 kcal
Protein9 g
Carbohydrate80.1 g
Fat3.5 g
Fibre3.8 g
Where the calories come fromProtein 9% · Carbohydrate 83% · Fat 8%
Gram calculator
Calories380 kcal
Protein9 g
Carbohydrate80.1 g
Fat3.5 g
Nutrition facts table (100 g)
| Energy | 380 kcal |
|---|---|
| Energy | 1590 kJ |
| Protein | 9 g |
|---|---|
| Total fat | 3.5 g |
| Carbohydrate | 80.1 g |
| Water | 5.9 g |
| Saturated fat | 0.64 g |
|---|---|
| Monounsaturated fat | 1.11 g |
| Polyunsaturated fat | 1.11 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3.8 g |
|---|
| Sodium | 116 mg |
|---|---|
| Salt | 0.29 g |
| Calcium | 11 mg |
| Iron | 1.14 mg |
| Magnesium | 151 mg |
| Phosphorus | 380 mg |
| Potassium | 299 mg |
| Zinc | 2.5 mg |
| Copper | 0.38 mg |
| Manganese | 6.18 mg |
| Selenium | 16.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 8.1 mg |
| Pantothenic acid (B5) | 1.16 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 21 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cake | 9 | 34.2 | 0.81 g | 7.21 g | 0.32 g |
| 2 cakes | 18 | 68.4 | 1.62 g | 14.4 g | 0.63 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 95 | 190 | 380 | 570 | 760 | 950 |
Frequently asked questions
- How many calories are in 100 g of buckwheat rice cake?
- 100 g of buckwheat rice cake has 380 kcal (1590 kJ). 50 g is 190 kcal, 150 g is 570 kcal, 200 g is 760 kcal.
- How much protein, carbohydrate and fat does buckwheat rice cake have?
- Per 100 g: 9 g protein, 80.1 g carbohydrate, 3.5 g fat; fibre 3.8 g.
- How many calories are in a serving of buckwheat rice cake?
- cake: 9 g, 34.2 kcal; 2 cakes: 18 g, 68.4 kcal.
- How do I get the nutrition facts of buckwheat rice cake from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167967. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167967 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"