South beach protein bar Calories and Nutrition Facts
Formulated Bar, SOUTH BEACH protein bar · Snacks
per 100 g412 kcal
Protein30.3 g
Carbohydrate38.4 g
Fat15.2 g
Fibre7.3 g
Sugars15.2 g
Where the calories come fromProtein 29% · Carbohydrate 37% · Fat 34%
Gram calculator
Calories412 kcal
Protein30.3 g
Carbohydrate38.4 g
Fat15.2 g
Nutrition facts table (100 g)
| Energy | 412 kcal |
|---|---|
| Energy | 1720 kJ |
| Protein | 30.3 g |
|---|---|
| Total fat | 15.2 g |
| Carbohydrate | 38.4 g |
| Water | 12.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.38 g |
|---|---|
| Monounsaturated fat | 4.29 g |
| Polyunsaturated fat | 5.33 g |
| Trans fat | 0.09 g |
| Cholesterol | 3 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 15.2 g |
|---|---|
| Dietary fibre | 7.3 g |
| Sodium | 436 mg |
|---|---|
| Salt | 1.09 g |
| Calcium | 322 mg |
| Iron | 5.4 mg |
| Magnesium | 71 mg |
| Phosphorus | 445 mg |
| Potassium | 793 mg |
| Zinc | 2.39 mg |
| Copper | 0.85 mg |
| Manganese | 1.02 mg |
| Selenium | 9 µg |
| Vitamin A (RAE) | 391 µg |
|---|---|
| Vitamin C | 27.9 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 4.61 mg |
| Vitamin K (phylloquinone) | 351 µg |
| Thiamin (B1) | 0.18 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 1.27 mg |
| Pantothenic acid (B5) | 1.99 mg |
| Vitamin B6 | 0.23 mg |
| Folate (DFE) | 184 µg |
| Vitamin B12 | 0.61 µg |
| Choline | 108 mg |
| Caffeine | 2 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bar | 53 | 218 | 16.1 g | 20.4 g | 8.06 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 103 | 206 | 412 | 618 | 824 | 1030 |
Frequently asked questions
- How many calories are in 100 g of south beach protein bar?
- 100 g of south beach protein bar has 412 kcal (1720 kJ). 50 g is 206 kcal, 150 g is 618 kcal, 200 g is 824 kcal.
- How much protein, carbohydrate and fat does south beach protein bar have?
- Per 100 g: 30.3 g protein, 38.4 g carbohydrate, 15.2 g fat; fibre 7.3 g, sugars 15.2 g.
- How many calories are in a serving of south beach protein bar?
- bar: 53 g, 218 kcal.
- How do I get the nutrition facts of south beach protein bar from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173158. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173158 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"