Organic crackers Calories and Nutrition Facts
Mary's Gone Crackers, Original Crackers, Organic Gluten Free · Baked goods
per 100 g446 kcal
Protein12.1 g
Carbohydrate64.3 g
Fat15.6 g
Fibre16.2 g
Sugars1 g
Where the calories come fromProtein 11% · Carbohydrate 58% · Fat 31%
Gram calculator
Calories446 kcal
Protein12.1 g
Carbohydrate64.3 g
Fat15.6 g
Nutrition facts table (100 g)
| Energy | 446 kcal |
|---|---|
| Energy | 1870 kJ |
| Protein | 12.1 g |
|---|---|
| Total fat | 15.6 g |
| Carbohydrate | 64.3 g |
| Water | 4.29 g |
| Sugars | 1 g |
|---|---|
| Dietary fibre | 16.2 g |
| Sodium | 587 mg |
|---|---|
| Salt | 1.47 g |
| Calcium | 223 mg |
| Iron | 3.17 mg |
| Magnesium | 198 mg |
| Phosphorus | 422 mg |
| Potassium | 477 mg |
| Zinc | 2.95 mg |
| Copper | 0.64 mg |
| Manganese | 2.52 mg |
| Selenium | 19.7 µg |
| Thiamin (B1) | 0.21 mg |
|---|---|
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.39 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 crackers | 7.4 | 33 | 0.9 g | 4.76 g | 1.15 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 112 | 223 | 446 | 669 | 892 | 1115 |
Frequently asked questions
- How many calories are in 100 g of organic crackers?
- 100 g of organic crackers has 446 kcal (1870 kJ). 50 g is 223 kcal, 150 g is 669 kcal, 200 g is 892 kcal.
- How much protein, carbohydrate and fat does organic crackers have?
- Per 100 g: 12.1 g protein, 64.3 g carbohydrate, 15.6 g fat; fibre 16.2 g, sugars 1 g.
- How many calories are in a serving of organic crackers?
- 3 crackers: 7.4 g, 33 kcal.
- How do I get the nutrition facts of organic crackers from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168004. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168004 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"