Frozen pancakes Calories and Nutrition Facts
Pancakes plain, frozen, ready-to-heat (includes buttermilk) · Baked goods
per 100 g233 kcal
Protein5.23 g
Carbohydrate37.8 g
Fat6.83 g
Fibre1 g
Sugars8.32 g
Where the calories come fromProtein 9% · Carbohydrate 65% · Fat 26%
Gram calculator
Calories233 kcal
Protein5.23 g
Carbohydrate37.8 g
Fat6.83 g
Nutrition facts table (100 g)
| Energy | 233 kcal |
|---|---|
| Energy | 977 kJ |
| Protein | 5.23 g |
|---|---|
| Total fat | 6.83 g |
| Carbohydrate | 37.8 g |
| Water | 48.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.16 g |
|---|---|
| Monounsaturated fat | 1.55 g |
| Polyunsaturated fat | 3.83 g |
| Trans fat | 0.03 g |
| Cholesterol | 18 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 8.32 g |
|---|---|
| Dietary fibre | 1 g |
| Sodium | 461 mg |
|---|---|
| Salt | 1.15 g |
| Calcium | 78 mg |
| Iron | 5.67 mg |
| Magnesium | 14 mg |
| Phosphorus | 215 mg |
| Potassium | 90 mg |
| Zinc | 0.4 mg |
| Copper | 0.07 mg |
| Manganese | 0.29 mg |
| Selenium | 10.8 µg |
| Vitamin A (RAE) | 453 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.62 mg |
| Vitamin K (phylloquinone) | 6.5 µg |
| Thiamin (B1) | 0.7 mg |
| Riboflavin (B2) | 0.38 mg |
| Niacin (B3) | 6.36 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.52 mg |
| Folate (DFE) | 110 µg |
| Vitamin B12 | 2.8 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| mini pancake | 10.1 | 23.5 | 0.53 g | 3.82 g | 0.69 g |
| pancake | 40 | 93.2 | 2.09 g | 15.1 g | 2.73 g |
| pancake (6" dia) | 73 | 170 | 3.82 g | 27.6 g | 4.99 g |
| oz | 28.4 | 66.1 | 1.48 g | 10.7 g | 1.94 g |
| pancake | 41 | 95.5 | 2.14 g | 15.5 g | 2.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 58.3 | 117 | 233 | 350 | 466 | 583 |
Frequently asked questions
- How many calories are in 100 g of frozen pancakes?
- 100 g of frozen pancakes has 233 kcal (977 kJ). 50 g is 117 kcal, 150 g is 350 kcal, 200 g is 466 kcal.
- How much protein, carbohydrate and fat does frozen pancakes have?
- Per 100 g: 5.23 g protein, 37.8 g carbohydrate, 6.83 g fat; fibre 1 g, sugars 8.32 g.
- How many calories are in a serving of frozen pancakes?
- mini pancake: 10.1 g, 23.5 kcal; pancake: 40 g, 93.2 kcal; pancake (6" dia): 73 g, 170 kcal.
- How do I get the nutrition facts of frozen pancakes from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172771. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172771 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"