Gluten free waffles Calories and Nutrition Facts
Van's, Gluten Free, Totally Original Waffles · Baked goods
per 100 g248 kcal
Protein2.99 g
Carbohydrate40.5 g
Fat8.22 g
Sugars1.73 g
Where the calories come fromProtein 5% · Carbohydrate 65% · Fat 30%
Gram calculator
Calories248 kcal
Protein2.99 g
Carbohydrate40.5 g
Fat8.22 g
Nutrition facts table (100 g)
| Energy | 248 kcal |
|---|---|
| Energy | 1040 kJ |
| Protein | 2.99 g |
|---|---|
| Total fat | 8.22 g |
| Carbohydrate | 40.5 g |
| Water | 46.2 g |
| Saturated fat | 0.78 g |
|---|---|
| Monounsaturated fat | 4.46 g |
| Polyunsaturated fat | 2.38 g |
| Trans fat | 0.01 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.73 g |
|---|
| Sodium | 508 mg |
|---|---|
| Salt | 1.27 g |
| Calcium | 48 mg |
| Iron | 0.56 mg |
| Magnesium | 31 mg |
| Phosphorus | 345 mg |
| Potassium | 121 mg |
| Zinc | 0.54 mg |
| Copper | 0.1 mg |
| Manganese | 0.89 mg |
| Selenium | 0.4 µg |
| Vitamin K (phylloquinone) | 7.3 µg |
|---|---|
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.07 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| box | 255 | 632 | 7.62 g | 103 g | 21 g |
| waffle | 47 | 117 | 1.41 g | 19 g | 3.86 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 62 | 124 | 248 | 372 | 496 | 620 |
Frequently asked questions
- How many calories are in 100 g of gluten free waffles?
- 100 g of gluten free waffles has 248 kcal (1040 kJ). 50 g is 124 kcal, 150 g is 372 kcal, 200 g is 496 kcal.
- How much protein, carbohydrate and fat does gluten free waffles have?
- Per 100 g: 2.99 g protein, 40.5 g carbohydrate, 8.22 g fat, sugars 1.73 g.
- How many calories are in a serving of gluten free waffles?
- box: 255 g, 632 kcal; waffle: 47 g, 117 kcal.
- How do I get the nutrition facts of gluten free waffles from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168011. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168011 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"