Cinnamon bun Calories and Nutrition Facts
Cinnamon buns, frosted (includes honey buns) · Baked goods
per 100 g452 kcal
Protein4.45 g
Carbohydrate48.6 g
Fat26.6 g
Fibre1.2 g
Sugars25.7 g
Where the calories come fromProtein 4% · Carbohydrate 43% · Fat 53%
Gram calculator
Calories452 kcal
Protein4.45 g
Carbohydrate48.6 g
Fat26.6 g
Nutrition facts table (100 g)
| Energy | 452 kcal |
|---|---|
| Energy | 1890 kJ |
| Protein | 4.45 g |
|---|---|
| Total fat | 26.6 g |
| Carbohydrate | 48.6 g |
| Water | 19 g |
| Alcohol | 0 g |
| Saturated fat | 12.6 g |
|---|---|
| Monounsaturated fat | 8.72 g |
| Polyunsaturated fat | 3.68 g |
| Trans fat | 0.3 g |
| Cholesterol | 5 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 25.7 g |
|---|---|
| Dietary fibre | 1.2 g |
| Sodium | 305 mg |
|---|---|
| Salt | 0.76 g |
| Calcium | 183 mg |
| Iron | 1.37 mg |
| Magnesium | 14 mg |
| Phosphorus | 131 mg |
| Potassium | 102 mg |
| Zinc | 0.53 mg |
| Copper | 0.06 mg |
| Manganese | 0.29 mg |
| Selenium | 13 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.15 mg |
| Vitamin K (phylloquinone) | 15.2 µg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 2.4 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 109 µg |
| Vitamin B12 | 0.16 µg |
| Choline | 10.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| bun | 65 | 294 | 2.89 g | 31.6 g | 17.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 113 | 226 | 452 | 678 | 904 | 1130 |
Frequently asked questions
- How many calories are in 100 g of cinnamon bun?
- 100 g of cinnamon bun has 452 kcal (1890 kJ). 50 g is 226 kcal, 150 g is 678 kcal, 200 g is 904 kcal.
- How much protein, carbohydrate and fat does cinnamon bun have?
- Per 100 g: 4.45 g protein, 48.6 g carbohydrate, 26.6 g fat; fibre 1.2 g, sugars 25.7 g.
- How many calories are in a serving of cinnamon bun?
- bun: 65 g, 294 kcal.
- How do I get the nutrition facts of cinnamon bun from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/167940. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/167940 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"