Ringed seal liver Calories and Nutrition Facts
Seal, ringed, liver (Alaska Native) · American Indian and Alaska Native foods
per 100 g116 kcal
Protein18.6 g
Carbohydrate2.9 g
Fat3.3 g
Where the calories come fromProtein 64% · Carbohydrate 10% · Fat 26%
Gram calculator
Calories116 kcal
Protein18.6 g
Carbohydrate2.9 g
Fat3.3 g
Nutrition facts table (100 g)
| Energy | 116 kcal |
|---|---|
| Energy | 484 kJ |
| Protein | 18.6 g |
|---|---|
| Total fat | 3.3 g |
| Carbohydrate | 2.9 g |
| Water | 74.2 g |
| Saturated fat | 1.17 g |
|---|---|
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 1.03 g |
| Calcium | 13 mg |
|---|---|
| Iron | 13.5 mg |
| Phosphorus | 3 mg |
| Vitamin A (RAE) | 4880 µg |
|---|---|
| Thiamin (B1) | 0.18 mg |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 29 | 58 | 116 | 174 | 232 | 290 |
Frequently asked questions
- How many calories are in 100 g of ringed seal liver?
- 100 g of ringed seal liver has 116 kcal (484 kJ). 50 g is 58 kcal, 150 g is 174 kcal, 200 g is 232 kcal.
- How much protein, carbohydrate and fat does ringed seal liver have?
- Per 100 g: 18.6 g protein, 2.9 g carbohydrate, 3.3 g fat.
- How do I get the nutrition facts of ringed seal liver from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168026. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168026 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"