Mutton corn stew Calories and Nutrition Facts
Stew, mutton, corn, squash (Navajo) · American Indian and Alaska Native foods
per 100 g103 kcal
Protein8.62 g
Carbohydrate7.27 g
Fat4.34 g
Fibre1.7 g
Sugars0.61 g
Where the calories come fromProtein 34% · Carbohydrate 28% · Fat 38%
Gram calculator
Calories103 kcal
Protein8.62 g
Carbohydrate7.27 g
Fat4.34 g
Nutrition facts table (100 g)
| Energy | 103 kcal |
|---|---|
| Energy | 430 kJ |
| Protein | 8.62 g |
|---|---|
| Total fat | 4.34 g |
| Carbohydrate | 7.27 g |
| Water | 76.1 g |
| Saturated fat | 1.74 g |
|---|---|
| Monounsaturated fat | 1.75 g |
| Polyunsaturated fat | 0.38 g |
| Cholesterol | 43 mg |
| Sugars | 0.61 g |
|---|---|
| Dietary fibre | 1.7 g |
| Sodium | 49 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 38 mg |
| Iron | 1.21 mg |
| Magnesium | 21 mg |
| Phosphorus | 111 mg |
| Potassium | 199 mg |
| Zinc | 1.87 mg |
| Copper | 0.06 mg |
| Manganese | 0.09 mg |
| Selenium | 8.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.8 µg |
| Thiamin (B1) | 0.03 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.11 mg |
| Vitamin B12 | 1.16 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| serving | 303 | 312 | 26.1 g | 22 g | 13.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 25.8 | 51.5 | 103 | 155 | 206 | 258 |
Frequently asked questions
- How many calories are in 100 g of mutton corn stew?
- 100 g of mutton corn stew has 103 kcal (430 kJ). 50 g is 51.5 kcal, 150 g is 155 kcal, 200 g is 206 kcal.
- How much protein, carbohydrate and fat does mutton corn stew have?
- Per 100 g: 8.62 g protein, 7.27 g carbohydrate, 4.34 g fat; fibre 1.7 g, sugars 0.61 g.
- How many calories are in a serving of mutton corn stew?
- serving: 303 g, 312 kcal.
- How do I get the nutrition facts of mutton corn stew from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168044. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168044 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"