Dried whitefish Calories and Nutrition Facts
Fish, whitefish, dried (Alaska Native) · American Indian and Alaska Native foods
per 100 g371 kcal
Protein62.4 g
Carbohydrate0 g
Fat13.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories371 kcal
Protein62.4 g
Carbohydrate0 g
Fat13.4 g
Nutrition facts table (100 g)
| Energy | 371 kcal |
|---|---|
| Energy | 1550 kJ |
| Protein | 62.4 g |
|---|---|
| Total fat | 13.4 g |
| Carbohydrate | 0 g |
| Water | 20.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.85 g |
|---|---|
| Monounsaturated fat | 4.38 g |
| Polyunsaturated fat | 2.16 g |
| Cholesterol | 266 mg |
| Omega-3 EPA | 0.42 g |
| Omega-3 DHA | 0.65 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 200 mg |
|---|---|
| Salt | 0.5 g |
| Calcium | 810 mg |
| Iron | 4.1 mg |
| Magnesium | 85 mg |
| Phosphorus | 1040 mg |
| Potassium | 1080 mg |
| Zinc | 5 mg |
| Copper | 0.18 mg |
| Manganese | 0.23 mg |
| Selenium | 113 µg |
| Vitamin A (RAE) | 39 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.66 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.44 mg |
| Niacin (B3) | 11.2 mg |
| Pantothenic acid (B5) | 2.57 mg |
| Vitamin B6 | 0.37 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 18.4 µg |
| Choline | 206 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 92.8 | 186 | 371 | 557 | 742 | 928 |
Frequently asked questions
- How many calories are in 100 g of dried whitefish?
- 100 g of dried whitefish has 371 kcal (1550 kJ). 50 g is 186 kcal, 150 g is 557 kcal, 200 g is 742 kcal.
- How much protein, carbohydrate and fat does dried whitefish have?
- Per 100 g: 62.4 g protein, 0 g carbohydrate, 13.4 g fat; fibre 0 g, sugars 0 g.
- How do I get the nutrition facts of dried whitefish from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168052. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168052 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"