Golden raisins Calories and Nutrition Facts
Raisins, golden, seedless · Fruits and juices
per 100 g301 kcal
Protein3.28 g
Carbohydrate80 g
Fat0.2 g
Fibre3.3 g
Sugars65.7 g
Where the calories come fromProtein 4% · Carbohydrate 96% · Fat 0%
Gram calculator
Calories301 kcal
Protein3.28 g
Carbohydrate80 g
Fat0.2 g
Nutrition facts table (100 g)
| Energy | 301 kcal |
|---|---|
| Energy | 1260 kJ |
| Protein | 3.28 g |
|---|---|
| Total fat | 0.2 g |
| Carbohydrate | 80 g |
| Water | 14.9 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 65.7 g |
|---|---|
| Dietary fibre | 3.3 g |
| Sodium | 24 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 64 mg |
| Iron | 0.98 mg |
| Magnesium | 35 mg |
| Phosphorus | 101 mg |
| Potassium | 746 mg |
| Zinc | 0.37 mg |
| Copper | 0.23 mg |
| Manganese | 0.23 mg |
| Selenium | 0.7 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 3.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 3.5 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 1.14 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 0 µg |
| Choline | 11.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup (not packed) | 145 | 436 | 4.76 g | 116 g | 0.29 g |
| cup, packed | 165 | 497 | 5.41 g | 132 g | 0.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 75.3 | 151 | 301 | 452 | 602 | 753 |
Frequently asked questions
- How many calories are in 100 g of golden raisins?
- 100 g of golden raisins has 301 kcal (1260 kJ). 50 g is 151 kcal, 150 g is 452 kcal, 200 g is 602 kcal.
- How much protein, carbohydrate and fat does golden raisins have?
- Per 100 g: 3.28 g protein, 80 g carbohydrate, 0.2 g fat; fibre 3.3 g, sugars 65.7 g.
- How many calories are in a serving of golden raisins?
- cup (not packed): 145 g, 436 kcal; cup, packed: 165 g, 497 kcal.
- How do I get the nutrition facts of golden raisins from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168164. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168164 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"