Fried plantain Calories and Nutrition Facts
Plantains, yellow, fried, Latino restaurant · Fruits and juices
per 100 g236 kcal
Protein1.42 g
Carbohydrate40.8 g
Fat7.51 g
Fibre3.2 g
Sugars21.8 g
Where the calories come fromProtein 2% · Carbohydrate 69% · Fat 29%
Gram calculator
Calories236 kcal
Protein1.42 g
Carbohydrate40.8 g
Fat7.51 g
Nutrition facts table (100 g)
| Energy | 236 kcal |
|---|---|
| Energy | 989 kJ |
| Protein | 1.42 g |
|---|---|
| Total fat | 7.51 g |
| Carbohydrate | 40.8 g |
| Water | 49 g |
| Saturated fat | 1.82 g |
|---|---|
| Monounsaturated fat | 2.32 g |
| Polyunsaturated fat | 2.28 g |
| Trans fat | 0.11 g |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 21.8 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 6 mg |
| Iron | 0.62 mg |
| Magnesium | 45 mg |
| Phosphorus | 43 mg |
| Potassium | 507 mg |
| Zinc | 0.24 mg |
| Copper | 0.12 mg |
| Manganese | 0.28 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 66 µg |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin K (phylloquinone) | 31.8 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.84 mg |
| Pantothenic acid (B5) | 0.6 mg |
| Vitamin B6 | 0.29 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 169 | 399 | 2.4 g | 69 g | 12.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59 | 118 | 236 | 354 | 472 | 590 |
Frequently asked questions
- How many calories are in 100 g of fried plantain?
- 100 g of fried plantain has 236 kcal (989 kJ). 50 g is 118 kcal, 150 g is 354 kcal, 200 g is 472 kcal.
- How much protein, carbohydrate and fat does fried plantain have?
- Per 100 g: 1.42 g protein, 40.8 g carbohydrate, 7.51 g fat; fibre 3.2 g, sugars 21.8 g.
- How many calories are in a serving of fried plantain?
- cup: 169 g, 399 kcal.
- How do I get the nutrition facts of fried plantain from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168200. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168200 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"