Pork shoulder petite tender Calories and Nutrition Facts
Pork, Shoulder petite tender, boneless, separable lean and fat, raw · Pork
per 100 g128 kcal
Protein21.6 g
Carbohydrate0 g
Fat3.91 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories128 kcal
Protein21.6 g
Carbohydrate0 g
Fat3.91 g
Nutrition facts table (100 g)
| Energy | 128 kcal |
|---|---|
| Energy | 535 kJ |
| Protein | 21.6 g |
|---|---|
| Total fat | 3.91 g |
| Carbohydrate | 0 g |
| Water | 74.6 g |
| Alcohol | 0 g |
| Saturated fat | 1.01 g |
|---|---|
| Monounsaturated fat | 1.32 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0.01 g |
| Cholesterol | 66 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 50 mg |
|---|---|
| Salt | 0.13 g |
| Calcium | 6 mg |
| Iron | 1.07 mg |
| Magnesium | 24 mg |
| Phosphorus | 229 mg |
| Potassium | 391 mg |
| Zinc | 2.16 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 21.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.83 mg |
| Riboflavin (B2) | 0.6 mg |
| Niacin (B3) | 5.31 mg |
| Pantothenic acid (B5) | 0.98 mg |
| Vitamin B6 | 0.65 mg |
| Folate (DFE) | 2 µg |
| Vitamin B12 | 0.59 µg |
| Choline | 84.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 105 | 134 | 22.7 g | 0 g | 4.11 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 32 | 64 | 128 | 192 | 256 | 320 |
Frequently asked questions
- How many calories are in 100 g of pork shoulder petite tender?
- 100 g of pork shoulder petite tender has 128 kcal (535 kJ). 50 g is 64 kcal, 150 g is 192 kcal, 200 g is 256 kcal.
- How much protein, carbohydrate and fat does pork shoulder petite tender have?
- Per 100 g: 21.6 g protein, 0 g carbohydrate, 3.91 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of pork shoulder petite tender?
- piece: 105 g, 134 kcal.
- How do I get the nutrition facts of pork shoulder petite tender from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168369. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168369 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"