Pork: Calories and Nutrition Facts

283 foods · per 100 g

• pork belly518 kcal
• ground pork263 kcal
• pork backfat812 kcal
• salt pork748 kcal
• pork fat632 kcal
• lean ground pork121 kcal
• breakfast strips388 kcal
• pork carcass376 kcal
• lean pork loin143 kcal
• pork backribs224 kcal
• pork spareribs277 kcal
• lean pork backribs172 kcal
• pork loin198 kcal
• pork feet212 kcal
• pork jowl655 kcal
• raw pork tail378 kcal
• lean pork shoulder148 kcal
• pork liver134 kcal
• pork lungs85 kcal
• pork brain127 kcal
• pork heart118 kcal
• pork spleen100 kcal
• lean pork leg136 kcal
• pork tenderloin109 kcal
• pork tongue225 kcal
• pork stomach159 kcal
• raw pork kidney100 kcal
• pork shoulder236 kcal
• leaf fat857 kcal
• pork pancreas199 kcal
• pork leg245 kcal
• pork tenderloin120 kcal
• pork leg cap steak123 kcal
• lean pork picnic120 kcal
• lean pork shank119 kcal
• pork shoulder breast127 kcal
• pork ears234 kcal
• raw chitterlings182 kcal
• pork picnic shoulder193 kcal
• pork shank193 kcal
• lean country-style ribs140 kcal
• enhanced pork tenderloin106 kcal
• country-style ribs189 kcal
• pork sirloin tip roast113 kcal
• pork shoulder petite tender128 kcal
• lean boneless pork chop127 kcal
• mechanically separated pork304 kcal
• country ham195 kcal
• lean boneless pork loin roast132 kcal
• lean pork chop127 kcal
• boneless pork loin chop155 kcal
• lean boneless pork chop123 kcal
• boneless pork loin roast166 kcal
• pork loin chop170 kcal
• lean pork blade143 kcal
• boneless pork chop201 kcal
• lean pork boston butt132 kcal
• pork loin blade123 kcal
• lean pork sirloin129 kcal
• pork blade chop194 kcal
• lean boneless pork sirloin121 kcal
• pork boston butt186 kcal
• lean pork rib136 kcal
• pork sirloin168 kcal
• lean boneless pork rib152 kcal
• boneless pork sirloin133 kcal
• pork rib chop186 kcal
• boneless pork rib211 kcal
• boneless pork blade157 kcal
• pork loin chop117 kcal
• lean pork134 kcal
• enhanced raw pork shoulder122 kcal
• raw pork177 kcal
• enhanced pork shoulder with fat169 kcal
• pork216 kcal
• pork211 kcal
• hormel ham106 kcal
• pickled pork hocks171 kcal
• canadian bacon110 kcal
• pickled pork feet140 kcal
• cooked ground pork297 kcal
• canadian bacon122 kcal
• bacon393 kcal
• dehydrated pork615 kcal
• baked bacon548 kcal
• bacon fat898 kcal
• fried canadian bacon146 kcal
• cooked pork fat626 kcal
• ham patty315 kcal
• microwaved bacon476 kcal
• fried bacon468 kcal
• low sodium bacon407 kcal
• ham fat507 kcal
• cooked lean ground pork187 kcal
• low sodium ham172 kcal
• center cut pork chops167 kcal
• cooked ground pork393 kcal
• ham fat515 kcal
• boneless pork loin145 kcal
• cooked lean ground pork185 kcal
• roasted lean ham157 kcal
• cooked ground pork 28% fat377 kcal
• lean ham147 kcal
• ham steak122 kcal
• teriyaki pork tenderloin119 kcal
• whole ham246 kcal
• roasted canned ham167 kcal
• peppercorn pork tenderloin110 kcal
• roasted boneless ham165 kcal
• boneless ham162 kcal
• roasted ham fat591 kcal
• lemon garlic pork loin118 kcal
• braised lean pork loin204 kcal
• grilled lean pork loin210 kcal
• roast lean pork loin209 kcal
• roasted pork backribs292 kcal
• roasted lean pork backribs255 kcal
• ham rump125 kcal
• braised spareribs397 kcal
• lean cured pork shoulder170 kcal
• lean ham slice130 kcal
• ham shank125 kcal
• pork spareribs361 kcal
• ham center slice203 kcal
• braised pork loin239 kcal
• grilled pork loin242 kcal
• roast pork loin248 kcal
• ham rump176 kcal
• roast lean pork shoulder230 kcal
• cooked pork liver165 kcal
• cured pork shoulder280 kcal
• pork tail396 kcal
• cooked pork brain138 kcal
• cooked pork heart148 kcal
• cooked pork lungs99 kcal
• roasted cured pork shoulder roll287 kcal
• boiled pork feet238 kcal
• ham shank177 kcal
• ham slice173 kcal
• cooked pork spleen149 kcal
• roast lean pork leg211 kcal
• roast pork tenderloin143 kcal
• cooked pork tongue271 kcal
• cured pork shoulder roll269 kcal
• grilled lean pork tenderloin187 kcal
• pork kidney151 kcal
• roasted extra lean canned ham136 kcal
• roast pork shoulder292 kcal
• cooked pork pancreas219 kcal
• extra lean canned ham120 kcal
• cooked pork stomach157 kcal
• roasted ham rump132 kcal
• extra lean ham145 kcal
• grilled pork tenderloin201 kcal
• roast pork leg273 kcal
• roasted ham shank139 kcal
• braised pork picnic194 kcal
• roast pork picnic228 kcal
• roast lean pork shank175 kcal
• roasted ham rump177 kcal
• pan-broiled ham slice148 kcal
• grilled pork shoulder breast162 kcal
• reduced sodium bacon541 kcal
• chitterlings233 kcal
• boiled pork ears166 kcal
• roast pork shank232 kcal
• braised lean country-style ribs247 kcal
• grilled pork leg cap steak158 kcal
• water added ham95 kcal
• braised country-style ribs273 kcal
• water added ham shank91 kcal
• braised pork sirloin tip roast156 kcal
• grilled boneless pork blade chop202 kcal
• ham slice95 kcal
• braised lean pork blade chop222 kcal
• grilled lean pork blade chop193 kcal
• roast lean pork blade217 kcal
• water added bone-in ham172 kcal
• pork petite tender155 kcal
• braised lean pork sirloin195 kcal
• pan-fried pork chop222 kcal
• grilled lean pork sirloin chop174 kcal
• water added ham slice164 kcal
• water added ham shank167 kcal
• roasted pork loin blade175 kcal
• braised pork blade chop255 kcal
• grilled pork blade chop231 kcal
• extra lean low sodium ham145 kcal
• roast lean pork sirloin204 kcal
• braised lean boneless pork sirloin163 kcal
• grilled lean boneless pork sirloin161 kcal
• whole boneless ham116 kcal
• natural juices bone-in ham122 kcal
• water added whole ham121 kcal
• roast pork blade254 kcal
• roast pork boston232 kcal
• braised lean boneless pork chop170 kcal
• grilled lean boneless pork chop173 kcal
• grilled lean pork shoulder steak227 kcal
• roast lean boneless pork sirloin178 kcal
• natural juices ham shank130 kcal
• natural juices ham slice123 kcal
• braised pork sirloin chop234 kcal
• grilled pork sirloin chop222 kcal
• pan-fried pork blade chop256 kcal
• roasted water added ham121 kcal
• braised lean pork rib chop208 kcal
• grilled lean pork rib chop186 kcal
• roast lean boneless pork loin173 kcal
• roast lean country-style ribs227 kcal
• natural juices whole ham111 kcal
• grilled lean country-style ribs216 kcal
• roasted pork loin blade199 kcal
• roast pork sirloin230 kcal
• braised boneless pork sirloin171 kcal
• grilled boneless pork sirloin170 kcal
• braised lean pork chop200 kcal
• grilled lean pork chop180 kcal
• roast lean pork rib206 kcal
• pan-fried lean boneless pork chop172 kcal
• braised lean boneless pork rib211 kcal
• grilled lean boneless pork rib216 kcal
• bone-in ham with fat200 kcal
• roast boneless country-style ribs219 kcal
• country-style pork ribs216 kcal
• braised boneless pork chop200 kcal
• grilled boneless pork chop196 kcal
• grilled pork shoulder steak259 kcal
• pan-fried pork rib chop211 kcal
• roast lean pork rib214 kcal
• roast boneless pork sirloin192 kcal
• roast lean pork loin194 kcal
• ham slice with fat159 kcal
• ham shank with fat191 kcal
• roasted ham117 kcal
• braised pork rib chop261 kcal
• grilled pork rib chop222 kcal
• roast boneless pork loin192 kcal
• pan-fried pork loin chop195 kcal
• pan-fried lean pork rib224 kcal
• roast country-style ribs359 kcal
• roasted bone-in ham131 kcal
• country-style pork ribs260 kcal
• braised pork loin chop242 kcal
• grilled pork loin chop209 kcal
• roast pork rib248 kcal
• pan-fried boneless pork chop196 kcal
• braised boneless pork rib255 kcal
• grilled boneless pork rib260 kcal
• water added ham slice119 kcal
• ham shank132 kcal
• roasted country-style pork ribs270 kcal
• roast pork loin231 kcal
• ham natural juices137 kcal
• roasted whole boneless ham123 kcal
• roasted water added ham126 kcal
• pan-fried boneless pork rib273 kcal
• braised lean pork boston butt233 kcal
• pan-fried pork chop238 kcal
• roasted bone-in ham with fat186 kcal
• grilled pork chop169 kcal
• boneless ham slice123 kcal
• roasted natural juices ham113 kcal
• unheated spiral ham109 kcal
• roasted ham shank with fat234 kcal
• natural juices ham slice150 kcal
• roasted whole ham123 kcal
• braised pork boston butt267 kcal
• natural juices boneless ham slice116 kcal
• pan-broiled ham slice with fat155 kcal
• spiral ham with fat129 kcal
• roasted whole boneless ham114 kcal
• pan-broiled boneless ham slice118 kcal
• cooked lean pork201 kcal
• cooked lean pork211 kcal
• roasted spiral ham139 kcal
• cooked pork235 kcal
• grilled enhanced pork chop170 kcal
• enhanced pork chop169 kcal
• spiral ham126 kcal
• braised enhanced pork shoulder227 kcal
• enhanced pork chop190 kcal
• braised enhanced pork shoulder with fat263 kcal

Source: U.S. Department of Agriculture (USDA) FoodData Central, SR Legacy. Turkish names are ServiceBox's translations. Informational only; not dietary or medical advice.