Baked hubbard squash Calories and Nutrition Facts
Squash, winter, hubbard, baked, without salt · Vegetables
per 100 g50 kcal
Protein2.48 g
Carbohydrate10.8 g
Fat0.62 g
Fibre4.9 g
Sugars4.9 g
Where the calories come fromProtein 17% · Carbohydrate 74% · Fat 9%
Gram calculator
Calories50 kcal
Protein2.48 g
Carbohydrate10.8 g
Fat0.62 g
Nutrition facts table (100 g)
| Energy | 50 kcal |
|---|---|
| Energy | 209 kJ |
| Protein | 2.48 g |
|---|---|
| Total fat | 0.62 g |
| Carbohydrate | 10.8 g |
| Water | 85.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.05 g |
| Polyunsaturated fat | 0.26 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.9 g |
|---|---|
| Dietary fibre | 4.9 g |
| Sodium | 8 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 17 mg |
| Iron | 0.47 mg |
| Magnesium | 22 mg |
| Phosphorus | 23 mg |
| Potassium | 358 mg |
| Zinc | 0.15 mg |
| Copper | 0.05 mg |
| Manganese | 0.17 mg |
| Selenium | 0.6 µg |
| Vitamin A (RAE) | 335 µg |
|---|---|
| Vitamin C | 9.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.45 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 205 | 103 | 5.08 g | 22.1 g | 1.27 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.5 | 25 | 50 | 75 | 100 | 125 |
Frequently asked questions
- How many calories are in 100 g of baked hubbard squash?
- 100 g of baked hubbard squash has 50 kcal (209 kJ). 50 g is 25 kcal, 150 g is 75 kcal, 200 g is 100 kcal.
- How much protein, carbohydrate and fat does baked hubbard squash have?
- Per 100 g: 2.48 g protein, 10.8 g carbohydrate, 0.62 g fat; fibre 4.9 g, sugars 4.9 g.
- How many calories are in a serving of baked hubbard squash?
- cup, cubes: 205 g, 103 kcal.
- How do I get the nutrition facts of baked hubbard squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168476. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168476 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"